The World Health Organization (WHO) defines physical activity as any bodily movement produced by skeletal muscles, with the consequent consumption of energy.
Physical activity refers to all movement, including during leisure time, to get to and from certain places, or as part of a person’s work.
Both moderate and intense exercise improves health and among the most common are walking, cycling, pedaling, playing sports, participating in recreational activities and games, among others.
Regular physical activity has been shown to help prevent and control noncommunicable diseases, such as heart disease, stroke, diabetes, and several types of cancer. It also helps prevent high blood pressure, maintain a healthy body weight, and can improve mental health, quality of life, and well-being.
What’s more, there are those who seek to exercise constantly to keep the body toned and markedespecially in some areas such as the buttocks.
For this purpose, the specialized portal better with healthlisted some movements that can be added to the training to keep the glutes strong:
1. Burpees: This is widely used in several routines considered fitness, because it is usually effective in cardiovascular work. To do it you have to start standing, then you have to bend down and stretch your legs back to do a push-up. To rejoin you have to get up and take a small jump with your arms up.
2. Box jumps: It is considered a high intensity exercise so it must be done with supervision, however, its execution is very simple. It consists of standing in front of a box and jumping on it with both legs and then jumping down again.. The knees must remain flexed and the arms extended upwards.
3. Ball throws: For this movement, you need a medicine ball that you have to hold in front of your chest, and then perform a squat. When going up, the ball is thrown up, received and started again.
In addition to exercise, the specialized environment better with healthgave other tips with which it is possible to have toned buttocks:
- Do stretching exercise: Like strength exercises, these are also considered important before and after physical activity. Stretching will prevent muscle tension and relax various parts of the body.
- Increase consumption of healthy fats: Before ingesting them, it should be taken into account that not all fats are the same, so you should go to those known as ‘healthy’ since they help metabolism. Among the foods that contain them are: avocado, olives, vegetable oils and oily fish.
- Try the suction cups: Although there is little scientific evidence those who have tried this technique to massage the buttocks, ensure that it reduces cellulite, can help increase volume and produces firmness. To use this method it is advisable to visit an expert.
- 4. Perform the correct exercises: When developing an exercise routine, the major, middle and minor muscles should be included. According to the National Health Service (NHS), the recommended ones are squats, lateral leg raises and hip raises.
- Moisturize the skin every day: To improve the physical appearance of the buttocks, it is necessary to cover them with products that moisturize them, this will give them firmness and prevent problems such as cellulite or stretch marks. It is advisable to use vegetable oils and apply them with circular massages.