The craze for healthy food never dies. Ever since the term and concept of super food emerged, many people have been fascinated by it. From time to time, they pay attention to the Super Food that is promoted every year. They hope to add more super food to their daily diet, and the more they eat, the healthier they will be. It even helps prevent disease. Recently, American nutritionist Amy Fischer published the 2023 Super Food rankings on the well-known website “Good Housekeeping”. There are different foods that are readily available in daily life, and you can eat them every day in minutes! Check out the Top 10 Super Foods!
Super Food Super Food Ranking | No. 10: “King of Vegetables” Yazhi Bamboo!It can lower bad cholesterol, and it is best for stewed rice and salad
Hong Kong people may be very unfamiliar with this kind of vegetable. It is called artichoke, also known as Yazhi bamboo, and it is difficult to find it in the market, but it is very common in Europe, and high-end European restaurants in Hong Kong may add it to stew In rice and salad. Bamboo is rich in nutrients, including vitamin C, magnesium and potassium, and contains protein and the prebiotic inulin that promotes gut health. Studies have pointed out that the extract of the leaves of Yazhi bamboo is more effective in reducing bad cholesterol. Not good for alcohol but have fatty liver, so distressed? Yazhi bamboo also effectively improves liver function. Why don’t you think regarding how to integrate it into home cooking?
(Image source: Unsplash)
Super Food Super Food Ranking | No. 9: Dark Chocolate! Helps reduce cardiovascular risk! 85% cocoa content is the most correct
Always remind yourself not to eat too much chocolate, fat! But dark chocolate is another matter! Because dark chocolate ranks No. 9 in Super Foods! One of the main ingredients of chocolate – cocoa, which is rich in flavanols, has a role in protecting the heart and fighting inflammation. Flavanols can improve cell function in all blood vessels and lymphatic vessels, thereby reducing the risk of cardiovascular disease. However, not every chocolate is a super food. 85% dark chocolate is the healthiest. Some studies have even shown that dark chocolate has the ability to improve intestinal bacteria.
However, chocolate may also lose a lot of flavanols and fat during processing. So don’t inhale it just because it’s Super Food, just enough is enough!
(Image source: Unsplash)
Super Food Super Food Ranking | No. 8: Pomegranate!Antioxidant and anti-inflammatory expert
Pomegranates are rich in fiber, potassium and vitamin D, as well as antioxidants that women are most concerned regarding. This Super Food helps lower blood pressure and cholesterol. In addition to the anti-aging effect known to everyone, the antioxidants in it can also fight inflammation. Patients with rheumatoid arthritis may wish to squeeze pomegranate juice or eat it with salad, which may help relieve symptoms; of course, it is safest to consult a doctor before using it!
(Image source: Unsplash)
Super Food Super Food Ranking | No. 7: Coffee! Drinking 1.5 to 3.5 cups of coffee a day can help reduce the risk of Parkinson’s disease and type 2 diabetes?
A cup of “Returning Soul Coffee” every day may be just for refreshment, but have you ever thought that coffee can prolong your life every minute? Some studies have even found that people who drink 1.5 to 3.5 cups of coffee a day have a lower risk of death than those who do not drink coffee. In addition, coffee can also help reduce the risk of long-term diseases such as Parkinson’s disease and type 2 diabetes. Sports enthusiasts can pay attention, for example, drinking coffee 60 minutes before exercise may improve performance!
(Image source: Unsplash)
Next page: Continue to disclose the 4th to 6th superfoods! What are the magical effects of hemp seeds, beans, and berries?
The content of signed and/or unsigned articles published by ET Net is the author’s personal opinion and does not represent the position of ET Net. The role of ET Net is to provide a platform for free speech.
[Asia’s most eye-catching financial lectures]Tao Dongkan “2023: The Year of Policy Change” will analyze the global market focus, China’s macro economy, and Hong Kong’s property market prospects with you.► Register quickly
