There is no guarantee of a longer life for any person on the planet, but there are some tips and steps that can be taken to ensure the longest possible period without suffering from diseases.
According to Eat This Not That, maintaining an active social life, getting some useful sunlight, and sticking to a proper sleep schedule can help you prolong your years without illness or pain, and you can stay active and in a fresh sense.
The foods eaten can also play a major role, as some foods increase life expectancy without disease and others can have a negative effect. The results of new scientific research prove that eating foods rich in vitamin A can achieve these goals.
Metabolites and antioxidants
In the study, published in BioMed Research International, researchers compared the proportions and effects of a range of different circulating metabolites (products of metabolism) and antioxidants (molecules that fight off potentially harmful free radicals), with their long-term health. for study participants.
While the researchers found no link between vitamin C and vitamin E or a handful of others in terms of life expectancy, they discovered that the higher the concentration of vitamin A over a long period of time, the more likely people were to live longer without disease. The association is causal, Which means that the vitamin had an actual effect on longevity without causing diseases or chronic health problems.
Not generalizable but
But dietitian Nicole D’Andrea, author of the book Fiber Effect, in which she advises that you should stop counting calories and start counting fiber for better health, cautions that the study results may not be generalizable because all participants are of European origin.
D’Andrea also noted that the researchers did not distinguish between whether participants received vitamin A through supplements or through the foods they ate. As such, Dandrea generally recommends sticking to a diet of vitamin-rich foods – which means there’s no need to add a new supplement to his daily intake.
Natural sources of vitamin A
Dandrea explains that knowing the results of this study does not necessarily mean that “vitamin A supplements” should be taken, but she believes that it is important to take care to eat foods rich in vitamin A, especially fruits and vegetables, which are at the same time good sources of carotenoids, such as leafy greens and peppers. Carrots and sweet potatoes. The list of foods rich in vitamin A also includes spinach, butternut squash, collard greens, liver, whole milk and cantaloupe.
