The mango already occupied a prominent place in the ranking of our favorite fruits and even more now that we know that it has many health benefits. Notice especially to people in their fifties, since this exotic, sweet and tasty fruit would be particularly beneficial to you, as we learn Press-Health.
It should first of all be noted its significant contribution in vitamins, real booster of immunity the mango can indeed contain up to 46% of the recommended daily allowance of vitamin C. It is also an excellent source of beta-carotene, a photosynthetic pigment with antioxidant properties that helps prevent cell aging. After 50 years, it would be recommended to eat more mango in order to benefit from its good content of essential minerals, its richness in fibers and probiotics which help to support the digestive process as well as the bacterial balance of the intestine and to prevent constipation.
Does mango help with weight loss?
For people wishing to lose weight, know that the mango can help you, by its satiating effect, its low caloric impact and its high content of lutein, a compound which participates in the elimination of toxins.
Good for the heart, especially when eaten fresh, they contain potassium, which helps regulate blood pressure, while its concentration of calcium and magnesium will help make your bones stronger.
Mango also has virtues against cognitive decline, which it owes to its vitamin B content, which not only helps to ensure memory retention, but also improves mood. Several studies have also shown that consuming mango could also help you sleep better, since it increases the production of serotonin, the key neurotransmitter responsible for regulating sleep cycles.
If all this is already pretty good, we can also consider the mango as a beauty ally. It contains high amounts of vitamin A and carotenoids such as lycopene, which are known to promote collagen production, but above all to protect the skin from damage caused by the sun’s UV rays, while keeping it well hydrated. Antioxidant fruit par excellence, with its polyphenol content, it will be able to fight free radicals at the origin of premature aging, wrinkles and slackening of the skin.
What are the contraindications of mango?
Like all good things, be careful not to overdo it. Its high fiber content can cause colic, gas and even diarrhea if consumed in excess. In the most serious cases, it can cause stomach ulcers and gastrointestinal diseases such as gastritis. Note that there are people who may be allergic to this fruit. In case of any negative effect or unfavorable reactions that may follow from their consumption, do not hesitate to consult your doctor immediately.