2023-08-22 20:15:00
What sport to practice if you want to lose weight? Experts reveal the best activity for long-lasting results.
Do you want to lose weight and enjoy long-term results? here is the best sport to practice according to the experts!
The best sport to lose weight
It’s no secret that to lose weight you have to practice sport and have a good diet. Indeed, one does not go without the other if you want long-term results!
To avoid the yo yo effect of diets, it is therefore necessary to find a good balance between regular sports activity and a healthy diet. Because to change what you see on your body you have to regulate what goes through your plate.
On the other hand, it is important to be active! Indeed, a good regular physical activity allows you to stay in shape and avoid gaining weight. However, be aware that some sports help you lose weight more than others.
And the best sport according to the experts would be swimming! On Tiktok, the nutritionist known under the nickname LeNutriscope looked into the subject to explain what sport helped the most to lose weight.
Swimming would therefore be the best sport to lose weight. Indeed, this activity makes it possible to work all the muscles of the body. In addition, there are no big risks of injury like this may be the case for other sports.
You should know that swimming is a sport with low impact on the bodyit reduces stress and frees the joints while engaging the muscles! So it’s the perfect sport.
How to get long term results?
Many plans allow you lose several pounds in no time. However, you risk taking everything back if you do not act on your habits.
Indeed, a good diet is a long-term diet! Rather than deprive yourself for a few months, you need to adjust your diet so that it is healthy and balanced.
So you have to choose high fiber foods to create a feeling of satiety. This will prevent you from snacking between meals. You can opt for whole grains, fruits and vegetables. They allow you to fill your belly while providing essential nutrients to your body.
It is also essential to stay hydrated and drink plenty of water! Finally, sleep also plays an important role in your weight loss. sleep well and early is your best ally.
On the other hand, you need to add a sports activity to your routine. This allows you to boost your weight loss and help your body stay active.
If swimming is the best sport to lose weight, it is not always easy to practice. Quite simply because you need a swimming pool near your home. But don’t panic, other sports more accessible can help you lose weight.
This is the case of the jump rope. An easy activity that you can do anywhere and anytime. Cycling is also known to be a great activity which helps you lose the extra pounds.
Finally, know that beyond weight loss, sport is also good for mental health! So you no longer have an excuse not to get started.
EG
Hi, I’m Emna, web editor at Tuxboard.com, specializing in people news and new technologies. I have a solid expertise in SEO writing, I combine my passions to offer you relevant and well referenced articles. I am always on the lookout for the latest trends and news to inform and entertain you. See you soon on Tuxboard!
1692752557
#sport #accessible #technique #lose #weight #experts #Tuxboard