2024-05-24 18:00:00
Are you nervous regarding taking an excessive amount of vitamin D? You may suppose that prime doses of this important vitamin might be dangerously poisonous to the physique. Nevertheless, a rising variety of consultants are questioning this preconception. What if the signs brought on by vitamin D overdose even have a completely completely different origin?
Irritability, insomnia, fatigue…what if there’s a lack of magnesium and vitamin K2?
Once we discuss concerning the potential “toxicity” of vitamin D, we frequently consider signs similar to irritability, insomnia, constipation, fatigue, muscle cramps and even irregular heartbeats. However do you know that these similar signs can be an indication of a magnesium or vitamin K2 deficiency, two important vitamins that work synergistically with vitamin D?
Actually, an enchanting research reported by Wikipedia means that “some signs of vitamin D toxicity may very well be resulting from vitamin Okay depletion.” As a result of vitamin K2 performs an important position in stopping the buildup of calcium within the physique’s comfortable tissues Importantly, vitamin D stimulates calcium absorption. As for magnesium, it is essential in stopping the formation of kidney stones, one other symptom that is typically wrongly attributed to vitamin D overdose.
Maritime rescuers 20 instances extra prone to develop kidney stones: The little-known position of vitamin K2
A stunning research of Israeli sea rescuers highlights the hazards of intense solar publicity with out satisfactory consumption of vitamin K2 and magnesium. Though these rescuers synthesize giant quantities of vitamin D from daylight, their threat of creating kidney stones is 20 instances larger than the final inhabitants. This statement emphasizes the significance of not neglecting vitamin D cofactors even with common publicity to daylight.
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As much as 200,000 IU per day: the “shock” dose of vitamin D within the Coimbra Protocol
Removed from the 600 IU day by day consumption beneficial by well being authorities, some docs don’t hesitate to prescribe “shock” doses of vitamin D to deal with a wide range of situations, particularly autoimmune ailments.
That is the case with Dr. Coimbra, a well known Brazilian researcher who used doses of fifty,000 to 200,000 IU per day to induce gorgeous remissions.
His secret? Strictly monitor parathyroid hormone, which displays the calcium and vitamin D standing within the physique, and appropriately complement important cofactors similar to magnesium, vitamin K2, boron, zinc and vitamin A.
So, ought to we fear regarding overdosing on vitamin D? Based mostly on these newest information, it seems that the true hazard shouldn’t be an overdose of this treasured vitamin however a deficiency of its important cofactors. This is sufficient to encourage us to rethink our strategy to vitamin D supplementation, all the time ensuring to mix it with satisfactory sources of magnesium, vitamin K2 and different synergistic vitamins.
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