This is what will happen to your body when you eat pomegranate daily! • Al Marsad newspaper

Al-Marsad Newspaper: The pomegranate is a beautiful fruit with a delicious taste, and it has various health benefits.

About the benefits of pomegranate:

1- Helps sleep well: Pomegranate is rich in magnesium, which makes it a healthy food before bed, as it promotes healthy sleep.

2- Immune system health: It contains many nutrients that contribute to enhancing the health of the immune system, especially vitamin C, which is a natural immune booster.

3- Useful for skin health: It contains vitamin C, which contributes to the production of collagen, and thus works to reduce the appearance of wrinkles in addition to fighting free radicals, and rejuvenating the health of the skin, according to the wellandgood website.

4- Good for muscle health: due to its high content of magnesium, which benefits the health of the muscles of the body, especially following sports exercises, as it helps to strengthen them following hard exercises.

5-Health of the heart: Pomegranate is rich in potassium, which is one of the most important nutrients for heart health, and reduces the risk of heart disease and stroke, and contributes to maintaining a balanced sodium levels. .