05:27 PM
Monday, December 12, 2022
I wrote – Shaima Morsi
Black honey is one of the foods that many prefer to eat due to its distinctive taste and multiple health benefits, but what happens to your body if you eat a spoonful of black honey before bed every day? This is what we are reviewing, according to the “lifegoalidea” website.
1- It speeds up the healing process:
It is effective in accelerating the healing process, whether in minor wounds or even many surgeries, because it contains high amounts of vitamin C.
2- It contains a high percentage of antioxidants:
For its antiviral and bacteriological properties, as well as its high content of antioxidants, it is very useful in reducing the action of free radicals, thus preventing the risk of cancer and reducing the signs of aging.
3- It strengthens immunity:
It is effective in strengthening the body’s immunity, whether for children, infants, or even the elderly, and protects you from many different diseases, so it is preferable to eat it daily.
4- Useful for diabetics:
Because it contains a high percentage of vitamins, minerals and antioxidants, and its ability to reduce blood sugar to its normal level.
5- It increases your stamina.
Eating it protects you from laziness and lack of focus at work and increases your activity, fitness and vitality, so make sure to take it if you feel lack of energy instead of eating foods, energy drinks and other supplements on the market and often mixed with many other chemicals that your body does not need.
Its high vitamin B6 content increases serotonin levels in the brain, which greatly affects brain cells related to mood, sexual desire, appetite, sleep, memory and learning, in addition to its high magnesium content that may help reduce anxiety, apathy, depression, headaches, insecurity, irritability and insomnia. and stress.
6- It lowers blood cholesterol:
Eating a spoonful of black honey on a regular basis helps prevent high blood cholesterol, which causes many diseases, including heart attacks, strokes, high blood pressure or even cancer.
7- Treats stomach ulcers:
Relieves stomach pain, increases stomach strength, reduces symptoms of various diseases, and makes you feel comfortable.
8- Good for liver health:
The liver helps to get rid of toxins accumulated in the body in a smooth and natural way, thus maintaining the health and safety of your body and constantly purifying it.
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