01:31 PM
Sunday 03 July 2022
I wrote – Asmaa Morsi
Many people prefer eating chicken legs, but have you ever asked yourself how much it affects your body and what health benefits or harm it has? The site “steemit” confirmed that it is rich in health benefits for the human body, and mentioned them as follows:
It contains collagen protein that is important for body growth, maintaining healthy skin and strengthening bones.
Contributes to weight loss, because it contains collagen, which helps absorb fats from the body.
Helps treat rheumatic joint weakness in the elderly, because it contains a high percentage of proteins and calcium.
It provides many minerals that the body needs, such as phosphorous and selenium, which help maintain the hormones responsible for the thyroid gland.
Protein in the legs contributes to the regeneration of human skin and muscle tissue.
– improve the digestive system; Due to its ease of ingestion, it does not cause any harm to the stomach.
Maintaining healthy nails because they contain amino acids, collagen, glycine and proline.
Foods rich in gluten, zinc, copper and calcium, so eating them helps in improving and strengthening the immune system.
It also contains some acids, such as “Argentine” acid, which contribute to balancing hormones in men and women.
It works on the ability to withstand fatigue caused by fatigue, and recover quickly from some surgeries.
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