at Schmuddelwetter and working from home we tend to lock ourselves up at home. However, this is not a good idea, according to experts. We’ll tell you what happens when you’re sitting at home too much with your Body really happened.
Why you should do everything you can to reduce your sitting time.
Sitting is the new smoking
How often do you take time out in the fresh air during stressful times? To relieve stress, or to get moving? Especially in times of home office and bad weather, we tend not to look for a balance. A new survey by wellness app Magic Mountain found that 86 percent said they no conscious break from the desk takes. More than half of those surveyed said they spend a full eight hours in front of the screen. In addition, 63 percent take just 10 minutes to get a snack at the next snack bar. Not exactly good news for our mental and physical health.
With exercise and fresh air, we not only strengthen our cardiovascular system, muscles and fitness, but above all our immune system. and Movement and fresh air are also extremely important for the psyche. A little stroll under the sun leads to the release of endorphin and promotes the production of natural killer cells and antibodies.
And that’s what happens when you sit around all the time
1. You get tired
Because your body gets used to the relaxed posture and your energy level decreases. Your metabolism slows down, just like your cardiovascular system. The more you sit, the weaker you feel.
2. And forgetful
According to Studywhich are in the professional journal PLOS One was published, sitting for hours leads to one reduced thickness of the medial temporal lobe. This area of the brain is responsible for memory. Therefore, little exercise can make you forget things more quickly.
3. Your immune system suffers
First, your body builds the vital Vitamin D away. Vitamin D can only be partially ingested through food. being The main supplier is sunlight. The vitamin helps to regulate our calcium levels in particular and is good for bone metabolism, which is why it is also called bone vitamin. However, vitamin D also plays a key role in our immune system, as it is responsible for the formation of immune cells.
4. You get in a bad mood
Vitamin D also influences our immune and hormone systems, the psyche and metabolism. Studies have shown that people who sit a lot and often have a lower psychological well-being and thus a lower quality of life. Also incline People who sit too much tend to become depressed more easily or get in a bad mood. Spending time outdoors has a particularly positive effect on our mood. A short walk outdoors is a real feel-good cocktail for the body. You pour out a lot of serotonin, which is considered the happiness hormone.
5. You have trouble sleeping
If you can’t fall asleep at night, it might also be because you’re not getting enough daylight. Sunlight affects hormonesthat control your sleep-wake cycle. Only if you get enough daylight during the day will you release more serotonin and melatonin. And this is exactly the mixture that will make you feel awake during the day and sleepy at night. 15 to 30 minutes in the fresh air are enough to stock up on enough fuel for sleep.
6. The risk of getting sick increases
Spending too much time on your butt can affect your body and mind. The data is hard and clear. Just like smoking, staying still costs a lifetime. The human skeleton is designed to walk upright. Only in the upright position can the heart and cardiovascular system function properly. The same applies to our metabolism and intestinal function. Constant sitting reduces the ability to regulate blood sugar and blood pressure and reduce body fat. Sitting for long periods also increases the risk of developing type 2 diabetes and some types of cancer.
And this is how you can counteract it
- Get your food instead of ordering
- Instead of picking up the phone, pay your colleague a quick visit
- Stand in the subway or on the bus
- Take the stairs instead of the elevator
- Set a timer to get up every 30 minutes
- Check out a laptop high table to work while standing
- Never eat at your desk
- Walk around the block for a lap
- Go outside to make a call
