This is what happens to your body if you take magnesium every day

MEXICO CITY.- Magnesium is a essential mineral for the human body, participating in more than 300 biochemical reactions. It is crucial for the proper functioning of muscles, nerves, heart, bones and immune system.

Magnesium is important for many processes that the body performs. For example, regulates the function of muscles and the nervous systemblood sugar levels, and blood pressure. It also helps form protein, bone mass, and DNA (the genetic material present in cells).

According to the National Institutes of Health (NIH), magnesium found naturally in foods is safe and does not need to be limited. In healthy people, the kidneys eliminate excess through urine. However, you should not exceed the upper limit for magnesium from dietary supplements and medications unless advised by your doctor.

For many age groups, the upper limit is lower than the recommended amount. This is because the recommended amounts include magnesium from all sources (food, dietary supplements, and medications). These upper limits include only magnesium from dietary supplements and medications: they do not include magnesium naturally present in foods.

What happens if I don’t get enough magnesium?

Insufficient magnesium intake does not cause obvious symptoms in the short term. When healthy people do not get enough magnesium, the kidneys help retain magnesium by limiting the amount that is excreted in urine. However, insufficient magnesium intake over a long period of time can cause magnesium deficiency. In addition, some diseases and medications interfere with the body’s ability to absorb magnesium or increase the amount of magnesium that the body excretes, which can also cause magnesium deficiency.