Setting goals to lose a certain number of kilograms of weight and trying to achieve them in a healthy way can be a frustrating journey at times, as a person may not be able to shed the extra weight they aspire to, or may already reach it and not know how to maintain what has been achieved.
In such cases, according to a report published by Eat This Not That, it can be tempting to find a nutritional supplement touted as either aiding weight loss or can help speed up the process, but it is important to know if It was really useful or if it was a waste of time and money.
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Worst supplement ever
According to dietitian Blanca Garcia, one of the worst weight loss supplements is one that requires a complete meal replacement.
“No supplement can effectively provide all the nutrients nature has created for the body, so complete meal replacements over an extended period of time can cause a person to lack some nutrients and fiber, which are sometimes not fully available in the body,” says Dr. Garcia. some foods.”
Dr. Garcia adds that meal replacement supplements usually do not contain any fiber, they are shakes or powders, and despite their popularity in the world of slimming, their potential negative side effects may sometimes outweigh the positive, explaining that fiber is one of the most important nutritional components for weight loss. Both to maintain public health.
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The importance of fiber for weight loss
According to the American Journal of Nutrition, dietary fiber intake (along with a lack of calories) is associated with weight loss in people who are obese or overweight.
And a journal from the Mayo Clinic confirms that fiber can aid healthy weight loss in more ways than one. For example, fiber consumption is associated with more regular digestive and bowel movements, as well as regulating blood sugar levels and feeling full and full for longer periods of time.
Adverse results and side effects
Dr. Garcia warned that relying on alternative supplements for whole meals may be counterproductive in consuming more calories, explaining that often, a person can have the intention to consume only a meal replacement drink, but a lack of nutrients, fiber and elements Whole food makes him feel hungry and then eats more calories.
In another article on weight-loss drinks, dietitian Anna Riesdorf says that meal replacements are not a sustainable way to lose weight, but rather that they are high in calories, because by relying only on protein as a nutrient that slows down the digestion process, the drinks do not give a feeling of satiety and fullness, and therefore The person ends up gaining weight because they have to eat more food in addition to the shake or beverage they already drank.
Meal replacement supplements may be able to help some people advance their weight loss goals, but potential side effects appear to be not as effective as hoped. But if there is a desire to combine it with the diet, experts recommend that it be done following consulting a dietitian or doctor to find out what is the most appropriate context to achieve weight loss while not affecting general health or experiencing adverse results.
