this is the superfood that helps regulate sugar naturally

High blood sugar or glucose levels cause the body to be out of balance and, therefore, prone to different diseases that are linked. One of the most common, and which leads to the development of other health problems, is diabetes, however, there are natural alternatives that can help regulate the sugar in the bloodstream.

In the first instance, “Glucose is a sugar that comes from the food we eat, and is also formed and stored within the body. It is the main source of energy for the cells of our body, and it is transported to each and every one of those cells through the bloodstream, ”explains the organization Kids Health.

The regulation of blood sugar is in charge of some hormones, including insulin, which is secreted by the pancreas, however, when there is not enough of it in the body, glucose accumulates and begins to produce different health problems, causing, for example, diabetes.

“If a person has diabetes, their body either doesn’t make enough insulin or can’t properly use the insulin it makes. When there is not enough insulin or cells stop responding to insulin, too much sugar remains in the bloodstream and, Over time, this can cause serious health problems, such as heart disease, vision loss, and kidney disease.” says the US National Center for Disease Prevention (CDC).

Meanwhile, the World Health Organization (WHO) recommends maintaining a balanced diet, as well as a constant exercise routine to help mitigate health problems caused by this disease.

A natural alternative that can be added to the diet to combat diabetes is the consumption of noni, an unusual fruit but which, due to its properties, helps reduce glucose in the bloodstream.

“Two clinical studies report the relief of arthritis and diabetes associated with the consumption of noni due to the beneficial effect of the presence of certain compounds such as scopoletin, alkaloids and sterols, as well as its antioxidant potential (Elkins, 1998; Salomon, 1998)”, cites research from the Autonomous University of Nayarit in Mexico, referring to the benefits of this fruit to combat excess glucose in the blood.

The portal Sports world, Citing a study from the University of the West Indies where they used mice that received insulin with noni juice, he explained that the result of the research was that blood glucose levels dropped more than those that were only given insulin.

“The fruit is recommended to prevent and cure various diseases; It is mainly used to stimulate the immune system andto combat bacteria, viruses, parasites and fungal infections, as well as to prevent the formation and proliferation of tumors, including some of the malignant type”, confirmed the investigation of the Mexican academy, on other benefits of noni.

And I add “The noni fruit is consumed mainly in the form of juice, although the leaves, flowers, bark and root of the plant can also be used.