Joint pain can be caused by different causes, including appearing as a symptom of other more complex diseases, such as arthritis. This is how, in the face of any discomfort, the right thing to do is go to the doctor to identify the reason that is causing the pain.
According to the United States National Library of Medicine, Medline Plus, One of the conditions that can be associated with this kind of discomfort is fluid retention. As they explain, when a joint swells it is because “fluid accumulates in the soft tissues that surround it”.
This amount of still water in the body may be due to heart problems, kidney disease or liver disorders, as added by the MSD Health Manual, in its version for the general public. This type of fluid retention is called pathological, because it is caused by a disease.
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On the other hand, the Cuídate Plus portal details that fluid retention can be non-pathological, when it responds to conditions such as temperature changes.
It has been determined that to regulate the amount of fluids present in the body, it can be useful to implement some changes in lifestyle, such as eating patterns, ensuring that it is balanced and helps maintain a healthy weight. Among others, avoiding a sedentary lifestyle and practicing moderate physical activity can also promote good physical condition and circulation.
These recommendations They are complementary to the treatment indicated by health professionals, depending on the cause that has led to fluid retention and joint pain. An extra help can be offered by certain plants that are conferred beneficial properties for health, such as tea.
One of the preparations is shared by the Slimming at home portal, that points out the benefits of green tea to promote the elimination of excess fluids in the body.
To prepare it, only you need to add a bag or half a tablespoon of green tea and the same amount of mint leaves to a cup of boiling water. If the taste is too strong, it is suggested to add a little honey instead of table sugar.
According to the portal on health and nutrition Healthline, Due to its contribution of antioxidants, this tea helps prevent free radical damage to the body.
Another of the plants to which benefits have been attributed to relieve the accumulation of fluids in the body is horsetail. Follow the Your Health portal, Among the qualities attributed to this herb is its diuretic effect, which promotes the elimination of excess fluid from the body.
This, they indicate, is due to its rich content in flavonoids, recognized for their multiple benefits to stimulate the process of the urinary system. Its preparation is like that of a normal infusion: you must put a cup of water to heat and add the horse leaves when it boils and wait for it to cook for five more minutes over low heat.
Before taking it, you must wait for it to cool down. These preparations are not miracle cures, but are considered to help relieve fluid retention.
In no way does this article replace the recommendations of health professionals, Therefore, it is suggested to consult with the family doctor about the relevance of complementing the treatment for fluid retention. with these preparations and their possible benefits, according to the particular health conditions.