Doing half an hour of exercise a day is essential for health care, this practice being essential to maintain weight within the suggested limits, regulate the amount of sugar and fatty substances in the blood, but also to promote emotional well-being.
The Centers for Disease Control and Prevention indicate that the ideal is to carry out 150 minutes of physical activity a week, of greater or lesser intensity depending on the endurance capacity of each person and their state of health.
That said, one of the reasons why many say they do not do sports or exercise is because they do not have time, and it is not always easy to visualize a point in the day when you have an hour to start moving Body.
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It is precisely from there that the discussion about whether it is better to exercise in the morning or at night also derives. A debate that has been going on for a long time, and it could be said that the balance tips in favor of either of the two points.
However, it must be said that this will depend, mainly, on the time, energy and preferences of each person.
There are those who have no problem getting out of bed in the morning, and putting on their clothes and tennis shoes to go straight to the gym or to the place where they do their workouts. Nevertheless, For others, it may not be so easy to do, either because they do not feel energetic enough to carry out those exercises with which they seek to stay in shape or simply because they do not have enough time.
Each schedule has its advantages. On the one hand, the morning schedule allows for better weight control, since It has been recommended to do physical exercise away from the hours of the main meals (breakfast, lunch and dinner).
Also, exercising in the morning allows people to establish a routine and be somewhat more consistent, since in the afternoon/night hours other types of commitments may arise that lead you to postpone your trainingif it’s something you can’t leave for another day. In addition, it should be noted that if physical activity is carried out in the early hours of the day, this can allow you to start the day with more energy and with a more active metabolism.
Now, the night also has its benefits. For example, when night falls, body temperature and hormone levels have already reached a maximum level, so physically the body is at the best time to exercise or practice the sport that you like the most.
However, this is not the only thing. The body, being at its best point, will be in better conditions to demand it even more and In this way, achieve better results in terms of resistance and increased muscle mass. In addition, exercising at night reduces the risk of injury.
Exercising in the morning or at night depends on each person. Actually, the most important thing is not to stop doing physical activity, because this is one of the aspects that will allow you to lead a much healthier lifestyle.
It must be said that physical activity must be accompanied by other good lifestyle habits, such as eating a balanced diet, avoiding excessive alcohol consumption and reducing smoking, due to the harmful effect of cigarettes on health.
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