This is the healthy diet that Cher follows at 76 years old

As Cher affirms, contradicting many of her fellow students, “in my work, aging and dying go hand in hand.”

As my mother would say “this girl is preserved in formaldehyde”. It’s incredible how Cher, who just turned 76 years old and still boasts of a great guy, maintains herself, she looks spectacular and has great long hair. From Uppers we are going to reveal what is the secret of Cher’s eternal youth for those who want to take note. We anticipate that it implies perseverance and discipline, although genetics in her case also influences.

American singer and actress Cherilyn Sarkisian, whom we know as Cher, was born on May 20, 1946 in El Centro, California. Her mother has always had an enviable figure and according to the international press, Irish, English, German and Cherokee blood runs through the veins of both of hers. As for her father John Sarkisian, she is from California like her daughter, but her family was Armenian.

Cher will be a little tired of being asked how she manages to stay so young and many envious take the opportunity to make sarcastic comments about it. They joke that she has made a pact with the devil and things like that… Even so, she never loses her sense of humor. She has recognized that an important part of her good appearance is due to the touch-ups with the scalpel, although she insists that without a good diet and the daily crush in the gym, nothing would be possible.

Cher’s scalpel touch-ups

They say that he has probably entered the operating room on more than 20 occasions to undergo different interventions to shape his face and figure, which could well be described as sculptural. She first corrected her nose when she was already well known as a singer and her foray into the movies began.

In 1965, together with her first husband Sonny, she had become famous throughout the world with the song I Got You Babe. From that marriage, at the age of four, her son Chaz was born. Much later, in 1976, the fruit of her relationship with Gregg Allman came her second son, Elijah.

Meanwhile, Chef modified her cheekbones, bust, navel and even her calves, followed by the occasional liposuction and facial rejuvenation treatments. Not surprisingly, Cher stated in 2018 in an interview with Lorraine Kelly for British television ITV, that “in my work aging and extinction go hand in hand”: a mantra that she continues to keep in mind.

Cher practices sports and follows a healthy diet

In addition to her genetics and the skill of her family surgeon John Grossman, who in part thanks to her achieved professional prestige and recognition in Beverly Hills, many wonder what is the secret magic potion that Cher has found to keep her hair shiny. youth. The reality is simpler: the singer is clear about how healthy eating and practicing sports affect the body.

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Back in the 1990s, she recorded exercise videos, just like Jane Fonda did at the time, ideal for keeping fit and shaping the figure. With an enviable body, she advised her followers that “you don’t have to start like this, but you have to start.” She also published a book containing her secrets, Cher Forever Fit: The Lifetime Plan for Health, Fitness, and Beauty in which she remarked that “I have killed myself in the gym to have this body. It’s not like I have a wonderful secret that no one else knows.”

Thus he was picking up one success after another. Her performance in the film Moonstruck alongside Nicolas Cage earned her the Oscar for Best Actress in 1988, as well as three Golden Globes and the Best Actress Award at the Cannes Film Festival on other occasions. Her with music she has received a Grammy Award and an Emmy Award.

With age Cher doubles the effort

Cher is aware of the passing of the years and that “at my age you have to work twice as hard” as she stated in a more recent interview. She details that she goes to the gym five days a week and she never says no to new activities. At the age of 70, she claimed in Hello magazine that she was surfing. It is not surprising therefore that she continues to take the stage with incredible energy. She can also afford to maintain her preferred aesthetic with tight, semi-transparent and shiny clothes.

For her, diet is another basic of her day to day and she is committed to healthy eating. He hardly eats meat and doesn’t try cheese or whole milk. She claims that cheese in particular contains too much fat and cholesterol. She believes that dairy products are not good and the ones she consumes are skimmed. Perhaps the only slip she makes is with the desserts, which she loves, but she manages to control herself. During the interview with Lorraine Kelly she also confirmed that: “I don’t smoke, I don’t drink and I don’t take drugs.”

With information from Uppers.

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