Scientifically, there is no way at alls to stop the aging process Because it’s normal for bodies to change over time, there are things you can do to naturally help slow the effects of aging. Among these things, for example, eating certain foods that can provide the body with essential nutrients, which can improve overall health and help reduce the risk of diseases associated with ageing, according to Eat This Not That.
The results of recent studies showed that leafy vegetables Such as cabbage, kale and spinach It has a positive effect on slowing down the aging process, especially when it comes to cognitive health.
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A 2018 study published in Neurology looked at specific compounds found in leafy greens (which include nitrates, lutein, folic acid, carotene and vitamin K) and how they may affect a person’s cognitive decline over time.
Study participants ranged in age from 58 to 99, and had no cases of dementia or other significant cognitive impairments. They were followed for five years, during which participants completed questionnaires regarding their diet and were subjected to multiple cognitive assessments.
The researchers found that those who ate more leafy greens on a regular basis experienced slower cognitive decline compared to the rest of the study participants. Also, adults who took MAn average of 1.3 servings of leafy greens Every day, they experienced slower cognitive decline than others, and their cognitive results were equivalent to those of 11 years younger than them.
Another study by the University of Illinois looked at the cognitive effects of leafy green vegetables on adults between the ages of 25 and 45 because, according to the researchers, you can start noticing the impact of cognitive decline as early as your 30s.
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The researchers discovered that lutein, a specific compound found in spinach, kale, avocado and eggs, has protective properties related to cognitive function and development.
The results showed that older participants who ate more lutein had similar cognitive abilities as younger participants who didn’t get enough lutein.
It is noteworthy that the health benefits of eating leafy green vegetables are endless, but they do not depend only on cognitive health, as it has been shown that kale and spinach also help reduce the risk of diabetes due to their richness in fiber and antioxidants. They also contribute to reducing the risk of some types of cancer and heart disease.