This is the amount of protein you should eat per day, according to specialists
With this guide, you can demystify protein consumption and better understand your nutritional needs.
Health.- One of the essential nutrients that often raises doubts is proteinWhile athletes often prioritize protein consumption to maximize performance and muscle gain, the question remains: how much protein should you eat per day?
Harvard Medical School specialists have the answer. With this guide, We can demystify protein consumption and better understand our nutritional needs.El Cronista reports.
According to Harvard Medical School, The recommended daily intake of protein is approximately 0.8 grams per kilogram of body weight, They explain in Alimente+.
This amount may seem low, but is sufficient to meet the basic nutritional needs of the body and prevent disease. Eating more protein is not a problem for most people.
For example, A person who weighs 70 kilos should consume around 56 grams of protein per day. Pregnant women, on the other hand, require between 75 and 100 grams of protein daily to support the development of fetal tissue, the placenta, breasts, and blood supply.
How do you get protein?
Proteins can be obtained from a variety of foodsHere are some examples of how much protein you can get from typical servings of high-quality protein foods:
100 grams of chicken: 31 grams of protein
100 grams of tuna, salmon or trout: 24 grams of protein
100 grams of natural yogurt: 9 grams of protein
1 cup skim milk: 9 grams of protein
¼ cup of nuts: 7 grams of protein
1 egg: 6 grams of protein
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2024-07-04 08:46:12
