The stress It is often responsible for the contraction of our back muscles and the accumulation of those annoying tensions. to release them, We tend to crunch this area, but do we do it right? The truth is that sometimes the remedy can be worse than the disease.
In this video, our personal trainer Víctor Téllez (@vtellezcoach) proposes an exercise to alleviate these back pains. To do it, we will only need a yoga block, which we will place near the wall. With one knee resting on it, we raise and extend the opposite arm,
Next, we cross the other arm and rest the palm of the hand on the wall. Téllez warns that the front knee (the one that is not resting on the brick) must be kept straight at all times. In this position, we will try to make our head appear below the armpit. “We will notice some small crunches in the back, a sign that tension points are beginning to be released,” Téllez emphasizes.
Breathing is also very important in the execution of the exercise.. We must take a deep breath and exhale through the mouth as if we were blowing steam.
If you have questions about this or other exercises, our coach will answer you without problems through his social networks. In addition, you can access this link in case you want to know more about other workouts, exercises, tips or tricks