Video duration 05 minutes 22 seconds
Chia seeds are very popular on social media, for their various nutritional benefits as well as their reputation for aiding weight loss. So what are the best ways to eat chia seeds and add them to the diet?
Chia seeds – which are known for their rich benefits – have become a powerful source of nutrients; These tiny black seeds – which swell when placed in water – contain a lot of fiber and calories, according to a report in Deutsche Welle.
And 30 grams of chia seeds contain 5 grams of protein, 10 grams of fiber and 138 calories.
These seeds are also a rich source of omega-3 fatty acids, phosphorous, magnesium and calcium.
Weight loss
To get the benefits of chia seeds can be added to the water, as it can double its size due to its great ability to absorb, to the extent that the seeds can reach 12 times their original size when soaked.
It is also added to water or food by people who want to lose weight because it provides a feeling of fullness, and thus reduces the feeling of hunger.
In addition to the water method, there are other ways to eat chia seeds and enjoy their health benefits, such as:
chia pudding
Soak the seeds in water, then add a little milk, the amount of chia can be adjusted until you get the consistency that suits you. You can also add different flavors such as vanilla or cocoa or what you prefer, and then decorate it with nuts to eat as breakfast or as a dessert.
Chia with soup
Chia seeds can be a healthy alternative to flour or any thickening agent you use in soups.
Soak the chia seeds and add them to the soup, to get the desired consistency of the soup supported by a variety of nutrients.
Chia with pancakes
Chia is a rich addition to homemade pies, following soaking the chia seeds in water to double in size and for easy mixing with the mixture.
