Losing weight is not an easy task, and things get complicated when loved ones and relatives like to eat out at a restaurant, then dieting becomes more difficult. But according to the Times of India, the pleasant surprise is that the diet can be maintained, according to the following expert advice:
1. Meatballs and salad
Lovers of Italian cuisine can have baked meatballs, which can be eaten as an appetizer with a delicious sauce. Pairing it with a salad or sauteed vegetables on the side results in a good meal.
2. Chicken Fajitas
In the case of Mexican food, you can choose chicken fajitas, which contain the right amount of calories. It also contains lean protein, which helps in weight loss. You can have a small bowl of beans or chutney as a side dish.
3. Chicken Broccoli and Fried Vegetables
For Chinese food lovers from children to adults, experts advise choosing a healthy dish such as broccoli chicken or vegetable stir-fry, which are rich in protein and tasty options.
4. Tandoori chicken
Indian restaurant menu items are full of heavy sauces and fried ingredients, so ordering tandoori chicken is a great way to add loads of lean flavor.
5. Turkey slice sandwiches
The best decision when eating sandwiches is to choose an open-sided sandwich with a healthy and delicious toppings such as sliced turkey or chicken with colorful sliced vegetables, to reduce carbohydrates and benefit from protein and fiber.
6. No-Pan Burger
You can enjoy a burger without bread along with some salad, this way the calories can be reduced.
7. Two slices of thin pizza
Pizza can be eaten while avoiding the negative effects by choosing a thin pizza with a small amount of cheese and topped with vegetables and it can be personalized by setting special preferences and taking into account eating only two slices of pizza.
8. Clever trick
For those whose favorite food isn’t on the menu at any restaurant, a smart trick is to pick out a meal that contains 2 cups of vegetables, 150-200 grams of healthy fats, and 150-200 grams of carbohydrates.
