Cholesterol is a waxy substance found in the blood that is needed to build healthy cells, but having high levels of it can increase your risk of heart disease, according to Mayo Clinica non-profit entity dedicated to clinical practice, education and research.
According to experts from Medina Plus, To clean the arteries and lower cholesterol levels, the secret is to improve lifestyle habits in two ways: more physical exercise and change the diet, in addition to the guidelines indicated by the doctor. The bad thing regarding a high-fat diet is that the arteries can be affected, that is, they get clogged.
As for triglycerides, these are a type of fat in the body that travel through the blood in round particles called lipoproteins. At optimal levels, this lipid is one of the main sources of energy, but when levels are high, it is a trigger for various diseases.
People who follow a nutritious diet loaded with sugars, carbohydrates, saturated fats and those who frequently consume alcohol are more likely to present increases in blood triglyceride levels.
The health conditions that most develop in individuals with high levels of this lipid are insulin resistance, obesity, pancreatitis, type 2 diabetes, and cardiovascular disease.
According to the above, the portal The Herald from Mexico highlights that the cucumber and celery remedy, because it is rich in vitamins A, B, C and E, calcium, iron and phosphorus, reduces high levels of cholesterol and triglycerides.
To prepare the remedy Cucumber and celery should be cut into small pieces, then added to the blender with a glass of water. When processing the ingredients, the result is strained and can be drunk.
Herbal Remedies to Lower Cholesterol, Clean Arteries, and Lower Triglycerides
Artichoke
This plant has blood purifying properties and contains acids in its composition that reduce excess cholesterol in the blood, in addition to lowering blood pressure and preventing atherosclerosis, which is the accumulation of plaques in the arteries.
To prepare an infusion, according to the health portal your health, Five to six grams of artichoke leaves are added to a liter of boiling water. Let it rest for five minutes, strain and drink two or three cups a day before main meals.
green tea
Due to its antioxidant effects, this type of tea reduces the oxidation of cholesterol and protects the arteries. It is also a diuretic and helps fight obesity, the portal specifies. Know how to live, from Spain. To obtain its benefits, an infusion is prepared with a tablespoon of leaves and a cup of boiling water. Mix it, let it rest, strain it and the recommendation is to drink it at least two or three times a day.
Turmeric
This spice has a bioactive compound called curcumin, a substance that helps lower cholesterol levels due to its antioxidant action and exerts a cardioprotective effect. To make a drink, add a teaspoon of turmeric powder to 150 milliliters of boiling water, let it steep for regarding 10 minutes, and drink up to three cups a day between meals.
milk thistle
Although it is recommended as an option for the liver, due to its antioxidant effect, it can be ideal to help eliminate toxins that the body does not need and thus clean the arteries, indicates the portal Gastrolabfrom Mexico.
