The smoking cessation specialist, Professor Zina Aoun Pasha, said in an interview with the website "Sky News Arabia"The changes that occur to the human body when quitting smokingbegins immediately and continues for between 10 and 15 years, during which the body completes the process of detoxing smoking.
According to Pasha, she is also the head of the respiratory diseases department at the hospital "Hotel Dieu de France"the blood pressure and pulse drop and return to normal within 20 minutes of smoking the last cigarette, while after 8 hours, the levels of carbon monoxide in the body return to normal, as high carbon monoxide, exposing the smoker every minute to convulsions and clots in the arteries the heart.
Pasha adds that nicotine disappears from the human body 24 hours after stopping smoking, and then the withdrawal symptoms of toxic substances increase and the feeling of tension increases, with the sense of smell and taste improving after 72 hours, so that progress continues and the smoker feels that he is breathing better after two weeks The cough subsides after 3 months and walking becomes easier and without fatigue.
According to the smoking cessation specialist, the risk of arterial diseases and strokes in the head disappears completely, especially for those who stopped smoking before the age of 30, and for those who stopped after the age of 50, the risk is reduced by 50 percent, and the risk of cancer gradually decreases with Long downtime, which ranges from 10 to 15 years.
For his part, Dr. Mohamed Ayman Araksoussi, a consultant psychiatrist in addiction medicine, said in an interview with the website "Sky News Arabia" The decision to quit smoking also has health benefits for the people around smokers, that is, those who are exposed to cigarette smoke against their will, especially since out of the 8 million deaths caused by smoking annually, there are about 1.2 million deaths of people exposed to cigarette smoke against their will.
Dr. Araksoussi believes that whoever stops smoking feels, after about a year, that his mental health and mood have improved significantly, and that he is now able to engage in physical activities that he was unable to do previously, due to fatigue and lethargy caused by cigarettes, noting that the symptoms of longing for smoking continue By appearing from time to time, where one has to distract himself from it, by doing short activities such as going out for a walk or jogging.
He stressed the need not to return to smoking, even for one cigarette, in order not to end up returning to smoking again.
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Although making the decision to quit this “killer habit” may seem simple to non-smokers, it is certainly not the case, as overcoming the symptoms of nicotine withdrawal from the body requires solid determination.
Perhaps the most important thing that might help smoker In making the decision to quit smoking is knowing how much health gain you will achieve after just 20 minutes of smoking your last cigarette.
Smoking cessation specialist Professor Zina Aoun Pasha said in an interview with “Sky News Arabia”, that the changes that occur to the human body when quitting smoking. smokingbegins immediately and continues for between 10 and 15 years, which is the period during which the body completes the process of removing toxins from smoking.
According to Basha, who is also the head of the respiratory diseases department at the Hôtel-Dieu de France hospital, blood pressure and pulse drop and return to normal within 20 minutes of smoking the last cigarette, while after 8 hours, carbon monoxide levels return in the body. to normal, as the high carbon monoxide, exposes the smoker every minute to spasms and clots in the arteries the heart.
Pasha adds that nicotine disappears from the human body after 24 hours of stopping smoking, and then the withdrawal symptoms of toxic substances increase and the feeling of tension increases, with the sense of smell and taste improving after 72 hours, so that progress continues and the smoker feels that he is breathing better after two weeks The cough subsides after 3 months and walking becomes easier and without fatigue.
According to the smoking cessation specialist, the risk of arterial diseases and strokes in the head completely disappears, especially for those who stopped smoking before the age of 30, and for those who stopped after the age of 50, the risk is reduced by 50 percent, and the risk of cancer gradually decreases with Long downtime, which ranges from 10 to 15 years.
For his part, Dr. Muhammad Ayman Araksoussi, a consultant in psychiatry in addiction medicine, said in an interview with “Sky News Arabia” that the decision to quit smoking also has health benefits for the people around smokers, that is, those who are exposed to cigarette smoke against their will, especially since it is among the 8 million deaths caused by it. Smoking Annually, there are about 1.2 million deaths of people who are exposed to cigarette smoke involuntarily.
Dr. Araksoussi believes that whoever stops smoking feels, after about a year, that his mental health and mood have improved significantly, and that he is now able to engage in physical activities that he was unable to do previously, due to fatigue and lethargy caused by cigarettes, noting that the symptoms of longing for smoking continue By appearing from time to time, where one has to distract himself from it, by doing short activities such as going out for a walk or jogging.
He stressed the need not to return to smoking, even for one cigarette, so as not to end up returning to smoking again.