06:00 p.m
Thursday 27 October 2022
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The German Association of Dentists recommended the elderly to drink enough fluids to maintain the health of their teeth, explaining that fluids stimulate the production of saliva, which supports the process of self-cleaning of the teeth.
The association added that saliva resists bacteria and neutralizes the effect of acids harmful to the teeth and helps compensate for minerals lost by tooth enamel, noting the importance of drinking non-sweetened drinks with sugar and low calories, taking into account placing them in a visible place and within reach, so that they do not forget to eat them.
It is possible to increase the amount of fluids taken throughout the day by drinking a glass of water before each meal, and eating foodstuffs that contain a high percentage of water, such as cucumbers.
Chewing sugarless gum also stimulates additional saliva production. It is also important to eat solid food items such as apples; Because chewing and biting also contribute to healthy teeth and gums.
On the other hand, care should be taken to clean the teeth by brushing and toothpaste twice a day. It is ideal to use dental floss to clean the spaces between the teeth at a rate of once a day.
