feeding
Be careful if you frequently take this rich mixture, because it is not so good for the body.
8/2/2023
Coffee with milk is one of the most traditional drinks and is usually the protagonist at breakfast. However, this delicious mixture is not so good for the body, because it can affect the normal functioning of the digestive system, and even the immune system.
On the latter, the portal Trade of Peru highlighted in a publication that “The consumption of coffee with milk is the real poison for the organism”. “This indigestion damages both the stomach and the liver. The liver is the natural filter, but it becomes saturated with medication, which damages it, and with bad food. A list that includes, in addition to coffee with milk, is tea, chocolate, all exciting products, ”says the media.
Likewise, an article published by El Heraldo points out that drinking coffee with milk can generate other symptoms such as “headaches, since an inflamed liver causes muscle tension and an imperceptible turn of the body to the right. This change of position punishes the muscles of the neck that strangle both the blood circulation to the head, like the cervicals. Hence the headache and migraines appear.
But how much does it affect consuming the mixture of coffee and milk at night? Experts point out that caffeine, a substance present in coffee, can lead to sleeplessness, which will cause insomnia that might make the person tired when you start your normal work the next day.
According to Coffee Science, a cup of coffee with an additional 50 calories of milk is a more viable option if you want to have a cup of this caffeinated drink and avoid insomnia by drinking it at night, since black coffee (straight) has a more potent effect because there is no cream or milk that limits the effects of caffeine.
Now, with respect to milk, research conducted by the Harvard TH Chan School of Public Health indicates that a tablespoon of whole milk contains 9 calories, which although this is not that much, When preparing the mixture with coffee, people do not usually measure the amounts to consume, so in most cases, they end up eating more than what was initially planned. This is not ideal for the night, because when the organism is in a rest period it will be difficult for it to process the combination of the two products, thus generating sleep disturbances or even stomach pains.
In short, what specialists and health professionals recommend is that if coffee with milk is to be consumed at night, it should not be made with pure products, and that the intake be done at times before bedtime, giving the body a margin of time to be able to digest these two foods well.
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