If you want to stay mentally fit and train your memory, you might play chess, memory or do crossword puzzles. In fact, it’s much easier to do his brain function to optimize. In this article we will tell you how it works and which habit you have to give up.
Do you want to improve your brain function? That’s how it’s done:
When you do this, your brain function suffers
There are people who go jogging during their lunch break and go for a walk following work because they feel like they are doing it during the day not enough exercise to get. And there are people who would rather wait 10 minutes for a bus than walk 1 kilometer. Which group do you belong to?
You don’t have to be a top athlete to keep your body fit and healthy. But don’t neglect exercise either. Especially not that Impact on mental health. As researchers have found, lack of exercise can limit brain function. This means: memory loss, difficulty concentrating and faster brain aging.
Are you rather lazy?sits all day and uses the car for every journey, no matter how short public transportation? Then you had better break this habit.
This is how you improve your brain function
Like the study indicatesshould Walk at least 4,000 steps a day. How did the scientists come up with this number? Research found that subjects who walked more than 4,000 steps a day had healthier brain tissue. This was particularly true in the areas of the brain responsible for memory and cognitive performance.
Other studies might provethat go den cognitive decline through the natural aging process and reduce the risk of dementia.
Nice to know: Do you have a pedometer in your watch or smartphone? Then you can check your daily step count. 4000 steps are also feasible without much effort.
The connection between movement and brain function
So far, it has been assumed that movement and running go hand in hand primarily have a positive effect on the body. After all, walking has several health-promoting effects: the blood sugar level is regulated and the cardiovascular system is strengthened. Exercise also helps you lose weight by burning calories and boosting your metabolism.
But how exactly does exercise affect brain function? The brain will better supplied with blood. This releases endorphins that wake us up, clear our mind and lift our spirits. As a study from last year shows might, exercise promotes the renewal of white matter in our brain. This can improve the ability to think and remember in old age.
Walking for better brain function
It may not be that easy for people who don’t like exercise to walk at least 4,000 steps a day, even if that only corresponds to a 30-minute walk. Maybe these will help you ideasto get moving every day:
- Find a topic each day that you want to think deeply regarding and use the walk to think regarding it
- Wear a different pair of shoes each day, or assign a fixed pair of shoes to each day of the week. Pay close attention to how different your feet feel.
- Take photos of specific objects while walking, e.g. B. stop signs. You can also look for a different motto every day or always photograph the same places and see them as the seasons change.
- You can count certain objects, but also people or dogs that you meet on your way. Next time you bet yourself how many encounters you will have.
- Always find new ways to run and create playlists for them.