Nonalcoholic fatty liver disease (NHD) is a condition in which excess fat accumulates in the liver, according to the National Institute of Diabetes and Digestive and Kidney Diseases, which is part of the US National Institutes of Health. Joined.
Also, this disease is usually silent with few or no symptoms, but the most common are fatigue and pain or discomfort in the upper right part of the abdomen.
Likewise, the National Institute of Diabetes explains that certain health conditions, such as obesity, metabolic syndrome and type 2 diabetes, increase the chance of developing this condition.
Thus, if following medical examinations a person is detected with fatty liver, you should choose a healthy diet, rich in fruits, vegetables and whole grains, as well as keep track of all the calories you eat.
Additionally, the Hoy en Belleza portal revealed that raisin water is ideal for cleansing the liver, as it helps to reduce inflammation, while having protective properties once morest liver damage.
Consequently, to obtain the benefits, 200 grams of raisins and 500 ml of water are needed. The water must be boiled and when it is at its boiling point, add the raisins and let it rest overnight. The next morning the water is strained and drunk on an empty stomach.
In any case, before consuming any food, the first thing to do is consult the treating doctor or a nutritionist so that they can guide the process and indicate what is most appropriate for each person, since the previous recommendations are not indicated. for everyone, since the information given above is in no way a substitute for medical advice.
liver functions
The liver is the largest internal organ in the body, regarding the size of an American football. y It is located mainly in the upper right part of the abdomen, below the diaphragm and above the stomach, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.
In addition, this organ helps digest food, store energy, and eliminate toxins.
Along the same lines, according to the largest health care system in San Francisco, Stanford Medicine Children’s Health, more than 500 vital functions of the liver have been identified, but the best known are:
- Bile production (helps carry waste and break down fats in the small intestine during digestion).
- Production of certain proteins for the blood plasma.
- Production of cholesterol and special proteins to help transport fats throughout the body.
- Conversion of excess glucose into storage glycogen (this glycogen can later be converted back to glucose for energy).
- Glucose balance and production as needed.
- Regulation of amino acid levels in the blood (they are the protein-forming units).
- Processing of hemoglobin for the distribution of its iron content (the liver stores iron).
- Conversion of toxic ammonia to urea (urea is one of the end products of protein metabolism and is excreted in the urine).
- Purification of drugs and other toxic substances from the blood.
- Regulation of blood coagulation.
- Resistance to infection by producing immunity factors and eliminating certain bacteria from the bloodstream.
- Bilirubin clearance (a buildup of bilirubin would make the skin and eyes yellow).
