2023-11-22 05:12:47
Many people experience joint pain in their knees, elbows and hands. Many attribute this to aging. As a result, they consider this pain to be normal and do not seek treatment.
However, when the body is in pain, it experiences stress. Additionally, untreated knee pain can damage the knees and cause them to move.
Knee pain can be caused by overuse, bone density, and muscle and tissue wear and tear.
Vitamin deficiency is also a known cause of knee pain. In particular, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk of developing arthritis and joint inflammation.
Many people also don’t realize that this pain can be treated with a natural remedy that will provide relief in just a few days. Today’s article will discuss how to prevent joint and knee pain, as well as how to relieve it.
If someone has knee pain for more than a week, there may be a more serious problem than simple overuse and they should see a doctor.
It is also very important to follow a diet rich in vitamins, bromelain and magnesium.
A smoothie made with cinnamon, pineapple and orange juice is a very effective natural remedy for treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C, found in pineapple, is particularly important for bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood circulate more efficiently. Orange juice also contains vitamin C which can help strengthen ligaments and tendons.
To make the smoothie you will need:
- 2 small cups diced pineapple
- 1 cup oatmeal
- 2 cups of water
- 1 glass of orange juice
- 1 stick of cinnamon
- Raw honey
Instructions :
Add water and oatmeal to a saucepan and cook for a few minutes. After the oatmeal is thoroughly cooked, let it cool.
Place orange juice, oatmeal, cinnamon, pineapple and honey in blender. Mix all the ingredients and add water to make the smoothie more liquid, if desired.
For best results, it is recommended to drink this smoothie daily. After five consecutive days of consuming this drink, complete relief from knee and joint pain should be experienced.
Source : NaturalCures
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