This creamy rice recipe is the ideal pre-weight training snack (39 grams of protein)

2024-09-04 05:00:26

We’ve talked to you recently, creamed rice is starting to become more widely known and become It is a must-have food for many bodybuilding enthusiasts.

And for good reason, it’s delicious, quick and easy to prepare, and will give you the energy you need to train.

In fact, rice frost is a kind of Sources of complex carbohydrates It provides long-lasting energy, perfect for supporting intense exercise.

Here’s an example of a simple prep recipe that may very well become your new favorite pre-workout!

Ingredients for recipes

This is what you need:

• 90 g rice cream: the star of the recipe!
• Water (adjust amount according to desired texture)
• 40 g whey isolate
• 16 g almond butter or peanut butter
• A pinch of pink Himalayan salt
• Sweetener of your choice (or no choice)
• A pinch of cinnamon (to taste)

These ingredients were chosen not only for their nutritional qualities, but also for their ability to create the perfect balance between carbohydrates, proteins and lipids.

This will give you a snack with 40 grams of protein, 77 grams of carbohydrates, and 11 grams of fat.

Note that you can use organic rice flour instead of creamed rice and it’s basically the same thing. You can also make it at home by finely mixing rice (Follow this tutorial).

Prepare rice cream

1. In the first step, measure 90 grams of creamed rice and pour it into a bowl. Weigh for perfect texture.
2. Add water to the bowl, no precise amount, depending on the texture you like. Under normal circumstances, the amount of water is just enough to cover the rice (here we like the volume ratio to be 4:1). This step is essential to get the perfect creamy consistency after cooking.
3. Place the bowl in the microwave and cook the buttered rice for about three minutes.
4. Watch the cooking process carefully; the rice cream should be slightly firm in texture and even in consistency. There should be no excess water.

Ideally, after cooking, allow the rice cream to cool for a few minutes before eating.

If you don’t have a microwave, just cook in a saucepan like in the video above, stirring often but not too much.

Once the creamed rice is cooked to perfection, there are a few elements you can add to turn the dish into a complete and balanced meal:

1. Add 40 g of whey isolate to the rice cream. Whey isolate is a high-quality protein source that is essential for muscle repair and growth.
2. Mix well so that the powder dissolves completely, adding a smooth texture and delicious flavor to the rice cream.
3. Next, add 16 grams of almond butter. This step adds healthy fats to the diet and helps slow down the digestion of carbohydrates, providing a more consistent release of energy during training. Almond butter also enriches the flavor and texture of the rice cream, providing an irresistibly creamy touch.

To finish off this recipe, a few extra touches are added to enhance the rice cream flavor:

• Add a pinch of pink Himalayan salt to enhance the flavor and provide a subtle contrast to the sweetness of the other ingredients. This salt also contains essential minerals that can help maintain proper electrolyte balance.
• Finally, to sweeten the rice cream, you can choose a natural sweetener, as well as a dash of cinnamon for a spicy and warm flavor.

These two ingredients provide a pleasant sweet taste without adding sugar calories.

Why is this recipe great for bodybuilding?

This creamy rice is more than just a healthy breakfast or snack.

It’s designed for athletes and fitness enthusiasts who want to maximize energy before training.

This pre-workout meal is easy to digest, so it can be eaten shortly before exercise without feeling heavy.

The carbohydrates in rice cream provide fast and long-lasting energy, while the protein in whey isolate promotes recovery and muscle growth.

The healthy fats in almond butter, on the other hand, slow the absorption of carbohydrates and provide more sustained, longer-lasting energy.

in conclusion

If you haven’t done so already, give in to the call of rice cream and try every variation possible!

Not only is this snack easy to make, it’s also perfectly suited to the nutritional needs of athletes, providing the best balance between carbohydrates, proteins and lipids.

Whether it’s a quick breakfast or a pre-workout, this recipe will meet your expectations and help you achieve your exercise goals.

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sport-cat-date-updated">Quentin Update:April 9, 2024

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