An American study reports the benefits of an average cardio session, ie from 45 minutes to 90 minutes, which would strengthen the immune system following the vaccine in response to the Covid-19 virus, which has been raging since 2019 worldwide.
Proven results
Research published in The Independentexplains that people who have exercised physical activity shortly following their Covid-19 vaccine injection would be more immune than others. The results are encouraging and would promote the impact of the dose injected on citizens in a natural chemical way.
The study carried out by American researchers from the University of Iowa demonstrates the effects of sport on the vaccine, and in particular by tests on people who cycle indoors and walk briskly. Indeed, the people studied would develop a higher level of antibodies during the four weeks who follow the vaccination than other people, sedentary. The operation must be carried out immediately following serum injection in the arm.
Hope for other vaccines
Research also shows that there is a very specific time lag between the injection and the start of sporting activity. to contract these antibodies. The experiment carried out in parallel on laboratory mice proves that the immune response is better respecting this combo.
Preliminary lab results also announce in a press release that this “environment more favorable to antibodies” is valid in the context of other vaccines, and therefore not only once morest Covid-19. The results of this second part of the study prove that regular activity in certain individuals would promote the immune response for virus vaccines such as the H1N1 flu for example.
