Dancing, for example in a club or in the living room at home, puts you in a good mood – the rhythmic movements and the many different stimuli activate our brain and release the happy hormones dopamine and endorphin out of. And many do not even notice that they are doing a little workout. But dancing can tone your entire body. We have researched a 5-day training plan for you – for maximum fun in sports!
>> 5-day training plan for a tough yoga workout
In the video: Stay fit with dance workouts
Ever heard of Zumba? The mix of aerobics and dance elements is fun, fit and slim! Find out more in the video!