The blood supplies oxygen and nutrients to the whole body and removes carbon dioxide and waste elements. As blood travels through the body, oxygen is consumed and the blood becomes deoxygenated, explains an article from the US Centers for Disease Control and Prevention.
However, this process might be affected by poor perfusion or poor blood circulation, that is, blood flow to a specific part of the body is reduced. Although this is not a disease itself, but the result of other factors.
To prevent poor circulation in your body, it is important to understand what its main causes are. These include: peripheral arterial disease, a disease that causes narrowing of the body’s blood vessels and arteries; This affectation is common among adults over 50 years of age.
Varicose veins are also another common cause of poor circulation, these veins often have a damaged and congested appearance, usually found on the back of the legs. Overweight women and adults are more likely to have varicose veins, although younger people can also develop them.
The third cause is associated with blood clots, which form when certain parts of the blood thicken, creating an almost solid mass accumulation; this, in turn, generates blockage of blood flow, which causes poor circulation.
Symptoms of poor circulation
Although the symptoms of poor circulation aren’t always obvious, when there are warning signs of poor blood flow, it’s usually pretty easy to tell what they are.
- Tingling and numbness: The most common symptom of poor circulation is a feeling of numbness and tingling, which It usually occurs in the extremities, such as the fingers, toes, and hands.
- Coldness: Reduced blood flow due to poor circulation can also make extremities, such as fingers, toes, and fingers, feel colder than the rest of the body. This it can occur due to a natural process when blood is unable to flow through your body at a normal rate.
- Muscle cramps: They usually occur on the legs, feet, arms, and hands. When the blood does not circulate properly, the oxygen carried in the blood does not reach the muscle tissues effectivelywhich can lead to stiffness and cramps in the muscles.
- Swelling: this occurs in the lower extremities, such as the legs and feet. If your blood isn’t circulating properly, it can cause fluid to build up over time.
This can improve circulation
The portal Medical News Today raises several recommendations that can help improve circulation. The first thing is to stop smoking tobacco products, reduce your intake of saturated fats and avoid sitting for long periods of time.
It is important to maintain a healthy weight, engage in regular cardiovascular exercise, practice yoga, and eat fish. The omega-3 fatty acids in these foods promote cardiovascular health and improve circulation. It is advisable to include fish such as salmon, sardines and tuna in the diet. For vegetarians or vegans, kale or kale contains small amounts of these acids.
Drinking tea also helps improve circulation. The antioxidants in the tea promote cardiovascular health and both the green and the black can be consumed.
