these fructose-rich foods to avoid

Often called memory disease, Alzheimer’s disease is caused by a dysfunction of the connections between neuronsgradually affecting the functions of the language, memory, attention, learning… This dysfunction is partly caused by two proteins: Tau and ß-amyloid. Gold, a diet rich in fructose would participate in the development of these proteins in the brain. However, fructose has played a major role in the survival of human beings since the dawn of time.

Alzheimer’s: How fructose promotes its development

For the survival of his species, human beings have adopted various behaviors, instincts and sensations. Of these, hunger is one of the most basic, but also one of the most important. It allowed our ancestors to go in search of food to survive. This search for food then required concentration, quick appraisal, impulsivity, exploratory behavior and risk taking.

However, fructose acts on several areas of the brain in a way that is beneficial to this search for food. For example, he participates in increasing blood flow around the visual cortex, associated with food reward. At the same time, he reduces blood flow to the cerebral cortex of the brain involved in self-control.

An unsuitable diet

If fructose played a major role in the survival of our species, it is no longer so vital. However, the fructose intake in our diet has not decreased and when it is consumed in large quantities, it participates in the development of Tau and ß-amyloid proteins, partly responsible for Alzheimer’s disease. .

Here are the foods that are the richest:

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