High blood sugar levels can put people’s health at risk, since they can suffer from diabetes. This is a disease that can cause serious health complications such as limb amputation, blindness, kidney failure, among others.
Diabetes is a disease that in some people may not show symptoms until it is in an advanced stage. Therefore, it is important to have regular medical checkups.
Here are some of the most common signs people have high blood glucose levels in the words of the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education, and research. Some of the signs and symptoms of type 1 and type 2 diabetes are:
- Increased thirst.
- Frequent urination.
- Extreme hunger.
- Weight loss without apparent cause.
- Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that occurs when there is not enough insulin available).
- Fatigue.
- Irritability.
- Blurry vision.
- Sores that are slow to heal.
- Frequent infections, such as gum or skin infections, and vaginal infections.
Also, some skin conditions can indicate that blood glucose levels are not in normal ranges. The Centers for Disease Control and Prevention (CDC) explains them:
1. Acanthosis nigricans (AN)
This condition causes a dark spot that can appear in the folds of the neck, in the armpits, or in the groin. Acanthosis nigricans is a sign of insulin resistance. Attention should be paid as it can warn of prediabetes or type 2 diabetes.
They are burn blisters and can appear on the lower legs, feet and arms or hands. Although their appearance can cause a lot of concern, these blisters heal on their own and do not cause pain.
“Most blisters heal on their own without scarring. The best way to find early signs of blisters is to examine your feet and skin every day. The best way to prevent them from occurring or getting worse is to reduce blood sugar to normal levels ”, the CDC points out.
3. Diabetic dermopathy
This type of skin condition causes red or brown spots in round or line shapes. Its appearance is frequent in people with diabetes. Its presence is not serious and does not cause health complications. “This skin condition is harmless and needs no treatment. If you are concerned regarding tibial spots (shin spots), talk to your doctor,” the CDC clarifies.
Digital sclerosis occurs when the skin on the fingers becomes thick and tight, taking on a waxy appearance. This causes the joints in the fingers to become stiff and movement becomes difficult. If blood glucose levels are not regulated, this condition can spread throughout the body.
Recommendations for diabetic patients
- Reduce daily salt intake.
- Avoid eating foods with high sugar content.
- During the day, eat small portions of food.
- Include whole foods, fruits and vegetables.
- Reduce fat intake.
- Avoid drinking alcohol.
- Analyze the amount of carbohydrates consumed during the day.
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