The good condition of the lungs is vital for the breathing process to occur smoothly. The lungs are organs in the chest that provide the body with oxygen and remove carbon dioxide from it, even though the respiratory system is exposed to toxins and polluted air on a daily basis.
When you inhale, air enters the lungs and the oxygen in that air passes into the blood. At the same time, carbon dioxide, a waste gas, moves out of the blood into the lungs and is exhaled. This process, called gas exchange, is essential for life.
The lungs are the center of the respiratory system, which also includes the trachea, muscles of the chest wall and diaphragm, blood vessels, and other tissues. An effective way to take care of these organs and protect them from viruses is through infusions.
The specialized portal Better with health listed a series of these herbal remedies that can help meet the above goal.
Scots pine infusion
This plant has antibacterial compounds that help expel mucus that can be found in the respiratory system.
Ingredients: two cups of boiling water (500 ml), one tablespoon of Scots pine buds (15 g), one tablespoon of white horehound leaves (15 g), half a tablespoon of lungwort leaves (7 g) and half a teaspoon of marshmallow ( 3g).
Preparation:
1. In a container mix all the plants.
2. Add two tablespoons of the plant mixture to the pint of boiling water.
3. Cover the infusion and let it rest for 10 minutes.
4. Drink three cups throughout the day.
Poppy flower infusion
This plant has mucilage, elements that help reduce cough spasms. It should be consumed in moderation, as it has sedative properties.
Ingredients: a cup of dried poppy flower petals (100 g), three cups of water (750 ml) and honey (to taste).
Preparation:
1. In a pot, bring the water to a boil.
2. When it reaches its boiling point, add the poppy petals.
3. Let cook for three more minutes.
4. After the time, lower the heat and let stand five more minutes.
5. Sweeten with honey to taste and drink during the day.
eucalyptus infusion
It is a plant that has calming, expectorant, anti-inflammatory and antimicrobial effects, very beneficial for relieving respiratory ailments.
Ingredients: a cup of eucalyptus leaves (100 g) and four cups of water (1 litre).
Preparation:
1. Heat the water and when it boils add the eucalyptus leaves.
2. Let it infuse for a few minutes, strain and serve.
3. It is recommended to drink two cups of tea at most in a day.
mint infusion
This plant contains ascorbic acid, which helps fight nasal problems, since eliminates any type of mucus. It also contains thymol, which helps treat conditions such as asthma and cough.
Ingredients: four tablespoons of mint leaves and four cups of boiling water.
Preparation:
1. First, place the cut fresh mint leaves in the boiling water.
2. Let cool, strain and sweeten with honey if desired.
3. Drink three cups of warm water daily.
It should be noted that, before consuming one of the infusions mentioned, a health specialist should be consulted to avoid contraindicationsaggravate pre-existing diseases or interfere with any treatment.