It has the ability to improve mood and be a natural antidepressant.
Cinnamon is an aromatic spice well known for its medicinal properties, characterized by being anti-inflammatory, antioxidant, antimicrobial, antifungal and anticancer.
Thanks to these properties, regular consumption of this spice can help protect the body from cardiovascular diseases, control type 2 diabetes and maintain body weight.
All these benefits are due to the fact that cinnamon contains a variety of phenolic compounds and aldehydes that play an important role in health, with cinnamaldehyde being the main component and responsible for the characteristic flavor of cinnamon.
Cinnamon is obtained from the bark of Cinnamomum trees, and its culinary use dates back centuries, especially in India. It is mainly used to flavor various culinary dishes and also to prepare tea, its flavor is sweet and exotic.
The main benefits of cinnamon for health are:
Helps control diabetes
Some research indicates that cinnamon can help improve function and increase insulin levels, a hormone that is responsible for regulating blood sugar, being beneficial for people with prediabetes and type 2 diabetes.
The mechanism by which this occurs is due to the fact that cinnamon has the ability to intervene in some components of the body, which make the sugar that is in the blood enter the cells more easily, thus lowering blood glucose.
In addition, it may also inhibit some digestive enzymes, slowing down the breakdown of carbohydrates in the digestive tract.
Also the antioxidant and anti-inflammatory activity of cinnamon also influence the proper functioning of the pancreas, which is the organ responsible for producing insulin.
Promotes weight loss
Cinnamon has thermogenic and metabolic effects, increases energy expenditure and fat oxidation, so it has a protective effect on obesity, promoting weight loss.
The mechanisms by which it occurs seem to be related to the activation of proteins that act in the mobilization of adipose tissue to be used by the body to produce energy.
Improves cognitive ability
Contains phytochemicals that enhance the brain’s ability to use glucose. In addition, it has antioxidant properties that prevent the damage caused by free radicals to cells, thus reducing oxidative stress and improving learning and memory, being able to provide protection once morest Alzheimer’s disease, dementia and Parkinson’s disease.
Protects heart health
The active components of cinnamon, cinnamaldehyde and cinnamic acid, are cardioprotective due to their anti-inflammatory properties and their ability to produce nitric oxide, a compound that causes arteries to relax and blood to flow more easily.
In addition, they also help inhibit calcium channels, which, together with nitric oxide, help keep blood pressure low.
Likewise, it exerts effects on the metabolism of fats, so thanks to its strong lipolytic activity and its antioxidant action, it helps to reduce total cholesterol and “bad” LDL and triglycerides, reducing the risk of atherosclerotic plaques forming and preventing diseases such as heart attacks or strokes.
Helps fight infections
Cinnamaldehyde, one of the main active components of cinnamon, can help fight various types of infections, both bacterial and fungal. Cinnamon essential oil has been shown to effectively treat fungal respiratory tract infections.
Cinnamon’s antimicrobial effects also help prevent cavities and reduce bad breath.
It has antioxidant property
Several studies concluded that cinnamon has significant antioxidant activity, because it contains phenolic and flavonoid components, such as cinnamaldehyde and eugenol, which play a vital role in eliminating free radicals or making them less harmful, preventing them from causing the oxidation of The fats.
Due to its antioxidant potential, it can help slow premature aging and prevent chronic diseases such as type 2 diabetes, heart disease, cancer, infertility, and neurological disorders.
Improves sexual function
Some scientific studies support that cinnamon has aphrodisiac effects, thanks to its vasoactive, vasculogenic and antioxidant properties, which activate blood circulation. Likewise, they also indicate that this spice, when consumed by men, can help in the treatment of erectile dysfunction and sexual impotence.
Improves mood
Cinnamon might help improve mood, exerting antidepressant effects, because according to some scientific studies, it inhibits the inflammatory process in the brain, helping to increase serotonin levels, a neurotransmitter that regulates mood, increasing happiness and the feeling of wellness.
might prevent cancer
Due to its antioxidant and anti-inflammatory property, cinnamon has great potential both to prevent cancer and for its treatment, which is why it is being widely studied for these cases, with quite positive results in this regard. This is because it might act on the different metabolic pathways that favor the death of cancer cells.
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