Moringa is a medicinal plant, which is used to control high blood sugar levels, as well as the prevention of respiratory diseases.
Similarly, the Medical News Today health portal indicates that this plant, also known as the tree of life It is rich in vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6 folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus and zinc.
The nutritional composition of moringa in 100 g is as follows:
- Energy: 500 calories
- Protein: 33,33 g
- carbohydrates: 66,67 g
- Fibras: 33,3 g
- Sodium: 233 mg
- Soccer: 667 mg
- Hierro: 6 mg
- Vitamin C: 40 mg
- Vitamin A: 2 mg
Likewise, the health, beauty and personal care portal your health mentions the benefits of consuming this plant and the ways to do it. It is worth mentioning that before ingesting it, it is recommended to have the approval of a specialist doctor in order to avoid allergies or adverse reactions to the product.
Protect the heart: Being rich in fibers, the consumption of this tea might prevent the absorption of cholesterol in the intestine. In addition, its antioxidants such as quercetin and polyphenols can reduce the risk of cardiovascular problems.
Prevents anemia: Regular consumption of this drink can increase red blood cells, as well as hemoglobin, which can prevent anemia in the body.
Improves respiratory capacity: Due to the increase in hemoglobin that the consumption of moringa tea can generate, it can relieve asthma symptoms.
Prevent diabetes: Given the properties that moringa has, it can prevent the damage caused by free radicals, favoring the reduction of blood sugar levels.
Strengthens the immune system: antioxidants, as well as vitamin C and beta-carotene can stimulate the body’s defenses. In addition, it fights infections and microorganisms.
Other benefits
Moringa can be used to purify water because the moringa seed extract inhibits bacterial growth. Another use is to regulate blood pressure due to its polyphenol and flavonoid components that help relax blood vessels and optimize blood circulation.
Moringa extracts may be useful in treating some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of this plant have the potential to inhibit the growth of various pathogens, and its high B vitamin content helps with digestive processes.
How to prepare moringa tea?
Ingredients:
- 10 g (1 tablespoon) of moringa leaves.
- 250 mL of water.
Preparation:
- Place the water in a pot over medium heat until it reaches the boiling point, add a tablespoon of moringa leaves, cover and let stand for five minutes.
- Strain and drink two cups of tea daily.
Ways to consume moringa
Seeds: The seeds of this plant can be consumed directly once the shell that surrounds them has been removed. They can be ingested as if it were a pill using a glass of water to swallow them. The medium suggests consuming “three grams a day, approximately two to three seeds.”
Capsules: These are sold at most health food stores or can also be purchased online. “It is recommended to take one to two capsules a day of 200 mg per day with meals, however, this varies according to the brand, so the product label must be read, since each container may have different concentrations of moringa ”.
Dust: “A half to a teaspoon a day (one to three grams) is recommended, and can be added to juices, soups, coffee or yogurt, and you might even make a tea with the powder.”
