You want to have a perfect complexion without resorting to beauty products. The solution is in your diet. Here is 9 foods who can help get a radiant skin. And to maintain a radiant complexion without having to expose yourself to dangerous sun exposure or apply self-tanners.
Fruits to include in your beauty routine
Apricots contain a large amount of beta carotene. which can contribute to a radiant complexion if consumed in sufficient quantities. Generally, fruits and vegetables that are red or orange in color are high in beta-carotene. They can help maintain healthy skin. It should be noted that dried apricots contain even more beta-carotene than fresh apricots. The lemon is also a real ally for dull skin. Thanks to its richness in vitamins C and fruit acids, it has astringent, balancing and toning properties. When consumed regularly, it can help to purify. It will also soften the skin while brightening the complexion. It is also possible to apply it directly to the skin.
The strawberries, raspberries, blackberries, blueberries and other small fruits evoke summer. They are very popular as a dessert or at breakfast, whether alone or accompanied by cottage cheese. These fruits are real bombs of vitaminsof nutrients et antioxidants. What constitutes a concentrate of youth for our skin.
Foods good for the skin
dark green vegetables such as the kalethe chewed upTHE spinach and dandelion are not only excellent for your health. But also for the beauty of the skin. In addition to containing beta carotenethese vegetables are rich in lutein, a antioxidant which improves elasticity and skin hydration. The carrotshe is considered one of the best foods for a radiant skin due to its high beta-carotene content. This antioxidant stimulates the production of melanin, a pigment responsible for skin color. Melanin, produced by skin cells, protects the skin ultraviolet rays. And gives it a more or less dark color.
the lawyer is a very beneficial food for the skin because it is rich in vitamin E and vitamin B6two vitamins that help maintain suppleness of the skin. Also, avocado contains good amounts of essential fatty acids that keep the skin hydrated. This combination of nutrients is therefore very effective in obtaining a radiant and healthy complexion. The salmon, just like other oily fish, is very beneficial for the skin and can help give it a nice glow. This is largely due to its richness in essential fatty acidswhich nourish the skin from within and maintain its hydration.
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Just like salmon and avocado, olive oil is rich in essential fatty acids. Elements that are very beneficial for the skin. In addition to this, olive oil contains significant amounts of vitamins E. A nutrient that helps maintain flexibility and firmness skin.
The almondsBrazil nuts and other cashew nuts are all rich in omega 3 fatty acids, making them beneficial foods for the skin. However, among these nuts, the almond is particularly recommended to contribute to a radiant complexion. Indeed, almonds also contain linoleic acidan essential fatty acid that helps prevent dehydration skin and maintain its suppleness.
