Do you spend most of your days in the office, sitting in front of a computer, and you have the impression that, no matter how hard you try, you can’t manage to lose your excess pounds? Don’t worry: it is possible to lose weight even by sitting for eight hours or more. In our article, we have compiled all kinds of tips and tricks that will help you stay active and healthy during working hours. Keep reading to find out what will allow you to lose weight successfully while spending the day in front of a screen!
Stay hydrated:
It’s important to stay hydrated throughout the day, especially when you spend long hours sitting in front of a computer. Not only can this help keep your energy levels up, but drinking plenty of water helps keep your skin healthy and promotes good digestion.
Take breaks:
Taking regular breaks during the working day is essential to avoid fatigue and exhaustion. Taking short five-minute breaks every hour or so can help get your blood flowing and refresh your mind and body. In addition, it gives you the opportunity to move and stretch.
Take a walk:
Instead of sitting at your desk all day, take a break for a walk at lunchtime or even between tasks. It can help you maintain your energy levels, reduce stress, and improve your concentration when you return to work. It is also an opportunity to take some precious time for reflection, away from the demands of work!
Get up while you work:
If you can do it, consider investing in a standing desk that allows you to stand while working on the computer, or replace chairs with balance balls or balloon seats that promise active sitting. This promotes better posture and increases blood circulation, which can improve concentration levels and reduce fatigue during prolonged periods of computer work.
Build exercise into your day:
Taking short but frequent breaks throughout the day is another way to stay active during work hours without having to spend large amounts of time on daily tasks. Try using mini-breaks such as stationary running in place, stretching exercises, or wall push-ups instead of scrolling through emails while sitting at your desk!
Consider investing in exercise equipment:
If you have room at home or in the office, consider investing in adjustable weights or resistance bands that allow you to do light exercises while sitting in front of your computer screen! This type of equipment is easily transportable if necessary and allows you to practice light physical activity without having to leave your workspace!
Replace office snacks with healthy alternatives:
Office snacks are one of the reasons many people gain weight, simply because they are bored or stressed from being at their computer all day! Replacing these snacks with healthier options like fruit snacks or mixed nuts can help satisfy food cravings without adding too many extra calories!
Balance your diet :
Eating healthy meals throughout the day is key to staying energized and keeping up the pace, especially when working long hours behind a screen! Be sure to maintain a balanced diet rich in nutrients, including green vegetables, whole grains, lean meats and fish, and healthy fats like avocados and nuts – all key elements for sustained energy throughout your life. throughout the working day!
40 minutes a day is enough to compensate for working hours.
In the British Journal of Sports Medicine, a study concluded that engaging in moderate to vigorous physical activity for 40 minutes a day can have many beneficial effects on physical and mental health. People who took part in the study received an activity bracelet which was used to measure their physical activity. According to the results, 10 hours of inactivity was compensated by the recommended amount of daily exercise. People who followed this recommendation reported better cardiovascular health, reduced risk of depression, increased energy levels, significant weight loss, and better sleep habits.
These results show that engaging in physical activity for even 40 minutes a day can make a difference to how you feel mentally and physically – so get moving!