Many food contain protein. Fish, meat, eggs or legumes: you can find them in many dishes. They stay required for your body to function properly. To avoid a health problemit is therefore necessary to manger often. Discover these six signs that reveal a deficiency in protein !
Unhealthy hair and nails
And your hair lacks luster, whether they seem dry or damaged, you may begin to suspect a lack of protein. Moreover, nails striped or splitting should alert you. Indeed, the latter, just like your hair, contain mainly keratin. However, if you don’t eat enough protein, your body may have trouble forming this special fiber.
In case of protein deficiencies, your immune system may decline
This means that you risk getting sick faster and easier. And for good reason, it is the proteins that allow you to have antibodies. A deficiency like this can also make your healings slower and more difficult.
Your muscles and ligaments look weak
Without sufficient protein intake, having a sports activity can cause many problems. Indeed, it is impossible to form healthy muscles and ligaments if you have a deficiency. During exertion, your body will need energy. But if he can’t find one, the fatigue muscle is waiting for you!
Without protein, food cravings become more frequent
Small recurring hollows ? Snacks at any time of the day? Guilt is useless. On the other hand, check your protein intake. They play a vital role in the energy you feel! But they also regulate your blood sugar. In case of deficiency, you can therefore feel a sensation of hunger persistent. If you want to limit your meat consumption, there are many alternatives, such as lentils or chickpeas.
sleep and attention
Proteins contain amino acids essential to our brain and nervous system. Neurotransmitters such as dopamine or serotonin therefore need a balanced diet. However, they also play a big role when you go to bed. In addition, a protein deficiency can create mood swings, irritability or concentration problems. You must then react as quickly as possible to find a good health.
Without protein, the body tends to form edemas
To ensure the regulation of blood pressure, your body needs albumin. However, without a varied diet, this essential protein plasma cannot be produced in sufficient quantity. When the albumin level is too low, water leaks out of the blood vessels. It then accumulates in the tissues and creates edema.
If you have these signs, you should consider having a review your way of eating. For an ideal state of health, it is also necessary to think regarding varying the sources of proteins. Indeed, your body also needs vitamins and minerals, which are found in various foods. So don’t bet only on meat. Many receipts rich in protein exist to delight your taste buds and your body.
