2023-06-19 09:22:57
To lose weight, and more specifically belly, some sports are more suitable than others. Here are the 5 activities that are particularly recommended to eliminate abdominal fat.
Running
To lose belly fat, it is necessary to favor cardio sports, such as running. The ideal is to opt for a split training, in other words, by alternating phases of running at fast pace and phases of slow running.
the brisk walk
You can also try brisk walking. Coupled with a varied and balanced diet, this exercise, which is performed on average at a pace ranging from 6 to 9 km/h, is very effective in successfully regaining a flat stomach.
jumping rope
To dislodge this type of fat, the jump rope is a very good ally. Provided of course that you do it regularly. For example, you can perform a session of 20 to 30 minutes, two to three times a week.
The bike
Cycling is a big calorie burner. To eliminate as much cellulite as possible on your stomach, you can more specifically turn to the RPM, a collective cycling class practiced indoors, and to the rhythm of the music.
sheathing
In addition to an enduring activity, it is advisable to do weight training exercises. And if there is one that will help you refine and firm up this area, it is sheathing. And do not hesitate to alternate classic and oblique plank.
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