- Many people want grow old healthy
- Biomarkers in the blood provide clues to possible illnesses
- Lp-PLA2, homocysteine, vitamin D, CRP, uric acid should be checked
Many certainly wish to be healthy into old age and to age without diseases. There are different factors that promote healthy and long aging. The right diet, for example, plays a crucial role. How can you tell if you’re aging fast or slow?
Aging fast or slow: Five blood values that give indicators of longevity
Not only wrinkles or dry skin provide information regarding whether someone is aging. Particular biomarkers in the blood can also do a lot regarding the health status betray and clues to the length of our lives give. Blood tests provide data on the hormone, vitamin and mineral balance. You can also see whether enough white and red blood cells are being formed. In addition, the blood values can be used uncover inflammation in the bodythat frequently origin of diseases such as diabetes and cancer.
Lp-PLA2 as an important marker for heart attack and stroke
Heart attacks and strokes are among the most common causes of death in Germany. Early detection is therefore particularly important for a long life. Here comes this Lipoprotein-associated phospholipase A2 (Lp-PLA2) in the game. lying here high values before, usually one prevails high inflammatory activity in the arterial vessel wall. This is an indication of a increased risk of heart attack and stroke. You can recognize heart attacks, for example, by pain or burning in the chest area.
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Homocysteine: Too much of it increases the risk of cardiovascular disease
The sulfur-containing amino acid homocysteine is also an important blood value in connection with longevity. Is too much homocysteine in the blood, stop this Risk of arteriosclerosis and cardiovascular diseases such as stroke or thrombosis old age, smoking, illness or a lack of vitamins B6, B12 and B9 can lead to an increased homocysteine value.
Vitamin D important for longevity
Vitamin D plays an important role in the human body and is involved in numerous metabolic processes. It not only strengthens the bones, it also promotes a strong immune system and has a positive influence on the psyche. It is also important when dealing with chronic diseases such as cardiovascular disease, diabetes and cancer. A vitamin D deficiency is said to be directly related to the risk of death.
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Elevated levels of CRP (C-reactive protein) indicate various diseases
The protein CRP (C-reactive protein) plays an important role in healthy aging and long life. CRP is produced in the liver and is part of the body’s immune system. Its main task is to remove foreign substances and dead immune defense cells from inflamed tissue. If its level is elevated, there might be inflammation in the body. Bladder, pancreas, pneumonia or appendicitis can be possible causes. Diseases such as Crohn’s disease or rheumatism can also lead to an increased CRP level. The value can also be increased following an operation, in the case of some tumors or in the event of an acute heart attack.
Uric acid value provides information regarding age-related diseases
Uric acid levels can indicate age-related diseases such as Alzheimer’s, as well as inflammation, liver disease, diabetes mellitus and cardiovascular disease. Uric acid is normally excreted in urine or stool. If the uric acid concentration in the blood increases, this indicates that the blood can no longer dissolve the uric acid. This leads to the formation of uric acid crystals, which can be deposited in the joints and kidneys.
For further reading: Does metabolism slow down with age? Study with surprising results