Your diet is the best prevention for many diseases.
Eat them at least once a week
Your diet is an effective means of preventing many diseases.
Scientists have proven that it is not a first-aid kit with medicines that helps to preserve youth and health, but a healthy diet and an active lifestyle.
Below you will find out which underrated foods you need to eat at least once a week to look better and get sick less often.
4 little-known products will keep you healthy and youthful:
-
Dates. They have more potassium than a banana, and this mineral helps the work of the heart and blood vessels, strengthens the nervous system, and invigorates. It lowers blood pressure and is the prevention of diseases of the nervous system. Once a week, use dates as a snack.
-
Asparagus. A cup of green asparagus will provide half of your daily intake of folic acid and B vitamins, and their deficiency is one of the causes of depression. So, one cup of cooked asparagus will fill 50% of the daily requirement of vitamin B 12 and the same amount of folic acid. And it’s also very tasty!
-
Beans. Legumes contain a record amount of phytoestrogens, which reduce the risk of breast and colon cancer by 40%. It is an excellent dietary product that will help keep the heart healthy, reduce blood cholesterol levels and increase the intake of vital substances – iron and B vitamins.
-
Drink a cup of coffee or tea with cinnamon daily to avoid neurological disorders. This spice contains compounds with high anti-inflammatory and antimicrobial properties that studies have shown may help prevent Alzheimer’s disease.