In order to strengthen for these workouts – and recover followingwards – it’s important that athletes know what foods to eat.
The 3 best foods for more endurance
oatmeal
Oatmeal is considered one of the most nutritious foods for the body, especially for athletes. Because the small grains provide a high proportion of fiber, complex carbohydrates, are a good source of protein and have a low glycemic index, which ensures a sustained release of energy in the blood. They also provide the body with sufficient vitamin B, minerals and antioxidants.
bananas
Bananas are not only a wonderful healthy snack between meals, the yellow fruits are also one of the best foods to increase stamina. Bananas are rich in magnesium, potassium and vitamin B6 and help keep blood sugar levels down. In addition, they help the body to replenish lost electrolytes following any kind of physical exertion. The vitamin B6 found in bananas has anti-inflammatory properties and therefore helps you to recover faster from your workout.
Beetroot
Beetroot is a popular natural pre-workout fuel for all types of athletes. The reason for this is the nitrates it contains. These naturally lower blood pressure, widen the blood vessels and thus promote the transport of oxygen and nutrients to the muscle cells. In addition, the vegetable is also an excellent source of vitamin B9, copper and many other nutrients.
