In order to stay healthy or maintain a healthy body, modern people most often use dieting or go to the gym to do some fat-burning exercises. But you must have heard fitness trainers or nutritionists often remind people who lose fat to be careful regarding losing muscle mass. What is the link between fat loss and muscle loss? Is there any medical evidence on how to lose fat without losing muscle?
Often share professional insights on major TV showsDr. Qiu ZhenghongProvided evidence from a medical paper published in the 2019 Journal of Nutrition that if a person starves for 6 to 24 hours and completely fasts, body fat will be decomposed to maintain calories, and muscle mass will not be lost. Therefore, for those who want to implement the 168 or 204 light fasting method, there is no need to worry that losing fat will cause muscle tissue loss. For more details, please watch the video!
Dr. Qiu ZhenghongHe also taught three ways to lose fat without losing muscle. The first is to alternate between endurance and resistance training in the process of fat loss. Endurance training is to help further burn fat, while resistance training is to help increase muscle mass. The second is to add protein or amino acids. The third is to reduce carbohydrate intake, but not completely eliminate it.
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Qiu Zhenghong talks regarding healthy YT
Doctor Qiu Zhenghong’s fan group
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