Dozing off while sitting in front of the computer early in the morning? Always feel tired every day and can’t get enough sleep? Chronic fatigue is a common disease of many modern people. Many people drink coffee or energy drinks constantly to refresh their spirits. In the long run, coffee addiction cannot eliminate chronic fatigue.according toDr. Yurong Lim, American Naturopathic PhysicianThe detailed analysis, she wants to teach you three ways to get rid of chronic fatigue, hurry up and watch the video to find out!
The first trick is to quit coffee and energy drinks.Dr. Lim Yoo RongIt is believed that although caffeine can stimulate the adrenal glands to secrete cortisol to make people excited, over time the adrenal glands will also become fatigued, and people’s spirits will begin to deteriorate, resulting in fatigue and more side effects, such as common clinical female hormone imbalance, early menopause, Premature ovarian failure, male sexual dysfunction, depression, sleep disorders, inflammatory immune diseases, etc.
The second trick is 333 Natural Medicine Hydrotherapy. This method can achieve the same effect of promoting blood circulation as exercise. Beginners can adjust the temperature by themselves to avoid burns.Dr. Lim Yoo RongIt is recommended that people with chronic diseases or infirmity use warm water first and avoid skin wounds to avoid infection. When it is inconvenient to go out during the epidemic, this method can be done at home.
The third trick to find out the real cause of chronic fatigue.Dr. Lim Yoo RongIt is pointed out that fatigue is just a symptom and not the cause. Only by finding out the cause can we prescribe the right medicine. Therefore, we need to first explore whether it is due to the occasional occurrence of abnormal work and rest, or whether the symptoms have been for more than three months or even more than six months, and a differential diagnosis is required. Since there are 12 common causes of chronic fatigue, only by finding the root cause and treating it can it be cured once and for all. Want more health information? come onmuscular“Fan page to like follow. 333 water therapy every day, eliminate fatigue and relax!
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Further reading
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