In this regard, experts have warned that consuming these drinks can lead to digestive disorders, fractures, and even permanent organ damage.
Sugar-free soft drinks are not a safe alternative, as they may stimulate the desire to eat sweets, which contributes to weight gain and diseases such as diabetes. Artificial sweeteners, such as aspartame, may cause stomach upset, such as diarrhea and constipation.
Coca-Cola and many other soft drinks contain phosphoric acid, which is used to increase the acidity of food products and prevent bacterial growth. Phosphoric acid comes from phosphorus, a natural mineral found in the body responsible for tissue and cell growth and repair. While the body needs phosphorus, excessive intake can deplete calcium, increasing the risk of osteoporosis.
A study, published in the journal Nutrients, found that drinking soda daily increases the risk of fractures by two times. In addition, soda irritates the stomach lining due to the high percentage of carbonates, which may lead to worsening symptoms in people with stomach infections or ulcers.
Furthermore, research shows that sugary soft drinks lower levels of good cholesterol (HDL) and increase triglycerides, which increases the risk of heart disease. One study confirmed that frequent consumption of soda significantly increases the risk of low HDL levels and high triglycerides.
With regard to liver health, an observational study showed that women who drink a sugar-sweetened soft drink daily face an 85% risk of developing liver cancer compared to those who drink less than one drink per week. Drinking soda daily increases the risk of death from liver disease by 68%.
While there is no relationship between sugar-free drinks and liver disease, they do have special side effects, as a 2022 study showed that artificial sweeteners, such as aspartame, can cause malabsorption of sugars, leading to severe diarrhea and dehydration.
Ultimately, it is clear that soft drinks, whether sweetened or sugar-free, carry serious health risks.
Source: Daily Mail
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