2023-06-22 11:56:58
Home > Treatment > Therapeutic sheet: a summer without diarrhea written on June 22, 2023 at 1:56 p.m. Article published in the newspaper nº 114
“And the summer was there”, sang Claude Nougaro. A long-awaited season, summer is not without danger. And if we like to relax during this too short window open to “letting go”, this is not a reason to neglect dietetics.
Eating well remains the major problem of the holidays, because dietetics is often left aside in favor ofexcessive food of questionable quality : fruits (stuffed with pesticides) at any time, very fresh white and rosé wines (to hide their mediocre qualities), carcinogenic grilled meats, industrial ice creams galore (stuffed with additives and sugar), without forgetting the essential mussels- fries, a real “biological bomb”! This acidifying diet is not without digestive consequences on the body. Diarrhea is a major symptom. A few basic precautions are enough to avoid this inconvenience.
Basic Precautions
Seasonal and regional fruits will be eaten very ripe, so watch out for tomatoes from Morocco and melons from Spain (grown all year round in greenhouses). The fruit is eaten at the start of a meal (melon) or alone as a snack (as with watermelon). Tomatoes (sour) are accompanied by rice, pasta, bulgur, in short, in salads. Opt instead for the vertical barbecue for your grilling, this will prevent the fallout of carcinogenic fats on the embers. (Note that minced meat and pork sausages keep for a maximum of 4 hours once out of the fridge). THE wines must be organic to limit breakage! The grapes come from organic farming, but the vinification remains conventional, with sulphites. For your ice cream, take it instead from the artisanal ice cream parlor in the area during your evening walk.
The meal is and remains the moment of conviviality and sharing of the holidays (no need to make a bacchanalia of it). If, despite these precautions, digestive disorders (acidity/diarrhoea) occur, here are some treatment options.
Read also Eating well in summer according to traditional Chinese medicine
Homeopathy
It will have its effectiveness, in granules of 9 CH, at the rate of 3 granules every three hours for twenty-four hours, then 3 granules 3 times / day until disappearance of digestive disorders:
Raw antimony : when acidity with loaded tongue.
Carbonic magnesia : when gas appears on fetid stools.
Silver nitrate : following an excessive consumption of sugars.
Vegetable charcoal : during excess fat (fries, meats).
Nux vomica : remains the essential remedy for stomach disorders.
Read also Homeopathic summer kit
aromatherapy
As an accompaniment to the homeopathic intake, you can addessential oil (EO) of exotic Basil (The basilisk) “organic”, which plays a major role, at the rate of a drop (diluted in half a teaspoon of organic olive oil) at the end of the morning, for a maximum of eight days.
We can also offer, for acute diarrhoea, blackcurrant bud extract. The intake will be recommended here over three to five days. The Actilac lactic ferments complex, at the rate of 2 capsules with the main meals for fifteen days will restore and revitalize the flora following diarrhea which will have put it to the test. (Redo a cure in September: 2 capsules/day for two months.)
Under no circumstances is the information and advice offered on the Alternative Santé site likely to replace a consultation or a diagnosis formulated by a doctor or a health professional, who are the only ones able to adequately assess your state of health.
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