Osteoporosis is known as the “silent chronic killer” and has been listed by the World Health Organization (WHO) as the second most prevalent disease in the world following cardiovascular disease. Orthopedic doctor Chen Yuhong pointed out that following the age of 50, the bone quality will decrease. It will start to lose continuously, making people prone to fractures. If the fracture site is in the hip or spine, there is a fatal risk. Therefore, it is recommended that you take care of it as soon as possible, and share 4 prevention coups, including calcium supplementation, vitamin D supplementation, adequate exercise and Stay away from alcohol and tobacco.
Chen Yuhong is inFacebook fansThe article pointed out that the human body begins to lose bone mass following the age of 50. Osteoporosis will make the bones thin and fragile, and they are also prone to fractures. Among them, hip, spine, and wrist fractures are the most common, but if hip and spine fractures, there will be fatal risk.
However, Chen Yuhong said that osteoporosis has no obvious symptoms in the early stage, so it is easy to be ignored. It is recommended to develop good habits from a young age, so as to effectively delay the rate of bone loss and prevent osteoporosis. He also listed 4 prevention methods.
●Calcium supplementation
Sufficient calcium can strengthen the bones. You can usually eat more milk, yogurt, yogurt, cheese, baby fish, dried fish and other foods.
●Vitamin D supplementation
Vitamin D can help calcium absorption, as long as you spend 15 minutes in the sun every day, it is the best way to get vitamin D.
●Enough exercise
Regular weight-bearing exercises allow bones and muscles to defy gravity.
●Stay away from alcohol and tobacco
Tobacco and alcohol will accelerate the rate of bone loss. Alcohol above 3 ounces (regarding 88 cc) per day will reduce bone density and accelerate bone loss.
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