England – Dr. Chintal Patel, from the British Nationwide Well being Service, claimed that there are (broadly) unknown advantages to freezing bread.
Though storing meals within the fridge helps it last more, Patel says there are well being advantages to protecting some gadgets at chilly temperatures.
In a video clip she shared on her TikTok account, Patel defined that freezing bread in a single day after which reheating or toasting it modifications the molecular construction of the starch within the bread to a extra resistant starch.
“That is the kind of starch that feeds intestine micro organism and helps construct a wholesome microbiome,” she stated.
Patel defined that freezing bread additionally results in a lower within the glycemic index by 30% (i.e. the index of sugar, which is A meals classification system), and there are comparable advantages that may be achieved from cooling pasta and rice in the identical means.
It’s price noting that the British Well being Companies Authority defined that “starchy meals are a superb supply of vitality, and the principle supply of a bunch of vitamins in our food regimen. “Along with starch, they comprise fibre, calcium, iron and B nutritional vitamins. Simply watch out of the added fat you utilize when cooking and serving them, as it will improve the calorie content material.”
Supply: Specific
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2024-05-30 09:39:48